AO: kudzu Q: Goodspeed PAX: Gepetto, Grouper, Rudder, Valdez, Full Metal Jacket, Lemmy, Shuttlecock FNGs: None COUNT: 8 WARMUP: Step out of vehicle THE THANG: put 1 foot in front of the other MARY: not today ANNOUNCEMENTS: COT: Thankful for today
AO: bladerunner Q: Rudder PAX: Goodspeed, Betty Crocker, Cheesesteak, Full Metal Jacket, Gepetto, Grouper, Lemmy, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 12 WARMUP: Yes!! YHC did some stretches!! THE THANG: Pax headed out in all directions for miles, laps and merkins. MARY: Sadly, no. Cottontail was not with us. ANNOUNCEMENTS: Gepetto will post …
AO: bladerunner Q: Rudder PAX: Goodspeed, Betty Crocker, Cheesesteak, Full Metal Jacket, Gepetto, Grouper, Lemmy, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 12 WARMUP: Yes!! YHC did some stretches!! THE THANG: Pax headed out in all directions for miles, laps and merkins. MARY: Sadly, no. Cottontail was not with us. ANNOUNCEMENTS: Gepetto will post …
AO: sawmill Q: Cheesesteak PAX: Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, SKAT, Valdez, Toomer FNGs: None COUNT: 11 WARMUP: Transport bricks to BHE parking lot, standard warmarama THE THANG: Gritty Trivia Answers: 1. Iceburgh 2. False (accused but not arrested) 3. Kim Kardashian’s Break The Internet 4. $3000/hr 5. All of the …
AO: sawmill Q: Cheesesteak PAX: Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, SKAT, Valdez, Toomer FNGs: None COUNT: 11 WARMUP: Transport bricks to BHE parking lot, standard warmarama THE THANG: Gritty Trivia Answers: 1. Iceburgh 2. False (accused but not arrested) 3. Kim Kardashian’s Break The Internet 4. $3000/hr 5. All of the …
AO: raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Lemmy, Rudder, Snowden, Valdez FNGs: None COUNT: 8 WARMUP: yes THE THANG: run / get better MARY: yes IMP WALK ANNOUNCEMENTS: The Gritty tomorrow COT: healing, employment, confess our sin, clean hearts
AO: sawmill Q: Goodspeed PAX: Betty Crocker, Cheesesteak, Rudder, Valdez, Full Metal Jacket, Shuttlecock FNGs: None COUNT: 7 WARMUP: TTT, Windmills, LBAC, SSH, Hillbillies, IW THE THANG: Run the bases, exercises at each base, Run the outfield, check out the snack shack, exercise at the playground, safety check the parking lot MARY: around the horn …
AO: kudzu Q: Rudder PAX: Goodspeed, Betty Crocker, Full Metal Jacket, Gepetto, Lemmy, The Beast, Valdez FNGs: None COUNT: 8 WARMUP: None THE THANG: 1 Ruck, 1 Bootcamp(?), 6 Runners MARY: LOL ANNOUNCEMENTS: Q school tomorrow. COT:Prayers for Goodspeed and his Job search! Endurance for Gepetto and his attempt on 4x4x48 (he’s 9 hours and …
AO: down_range Q: Cottontail PAX: Gepetto, Goodspeed, Valdez FNGs: None COUNT: 4 Run or walk, alone or with family or K9.
AO: sawmill Q: Cottontail PAX: Goodspeed, Cheesesteak, Full Metal Jacket, Valdez FNGs: None COUNT: 5 WARMUP: mosey to ball fields. Some overheads, cherry pickers, LBAC, windmills, monkey humpers, hillbillies, seal claps, TTT, copperhead squats, finkleswings. Disclaimer sorta. 20 dips, 10 pull-ups/chin-ups, 10 leg tucks. THE THANG: 6 planned stops around Doko meadows (completed four). Each …