AO: sawmill
Q: Cottontail
PAX: Goodspeed, Cheesesteak, Full Metal Jacket, Valdez
FNGs: None
COUNT: 5
WARMUP: mosey to ball fields. Some overheads, cherry pickers, LBAC, windmills, monkey humpers, hillbillies, seal claps, TTT, copperhead squats, finkleswings. Disclaimer sorta. 20 dips, 10 pull-ups/chin-ups, 10 leg tucks.
THE THANG: 6 planned stops around Doko meadows (completed four). Each stop is a 4-corners style beat down of merkins, an ab, and squats at each corner. Reps of 10, 20, 30, 40 of each exercise at each corner for a total of 100 each exercise for the stop.
MARY: bonus. It’s included “free”
ANNOUNCEMENTS: guardians of the night 5k k9 fundraiser at fairgrounds. We will have a coffeteria at an upcoming Saturday at bloomin bean. They serve breakfast now.
COT: continues prayers for FMJ & good speed.
Q: Cottontail
PAX: Goodspeed, Cheesesteak, Full Metal Jacket, Valdez
FNGs: None
COUNT: 5
WARMUP: mosey to ball fields. Some overheads, cherry pickers, LBAC, windmills, monkey humpers, hillbillies, seal claps, TTT, copperhead squats, finkleswings. Disclaimer sorta. 20 dips, 10 pull-ups/chin-ups, 10 leg tucks.
THE THANG: 6 planned stops around Doko meadows (completed four). Each stop is a 4-corners style beat down of merkins, an ab, and squats at each corner. Reps of 10, 20, 30, 40 of each exercise at each corner for a total of 100 each exercise for the stop.
MARY: bonus. It’s included “free”
ANNOUNCEMENTS: guardians of the night 5k k9 fundraiser at fairgrounds. We will have a coffeteria at an upcoming Saturday at bloomin bean. They serve breakfast now.
COT: continues prayers for FMJ & good speed.