AO: Sawmill Q: Goodspeed PAX: Flapper, Gepetto, Valdez, Cheesesteak, Full Metal Jacket, Shuttlecock, 1 FNGs: 1 1 COUNT: 8 WARMUP: Seal claps LBAC Air Press Finkle Swings (for @rudder) Windmills TTT SSH THE THANG: A gentle stroll down Oakhurst admiring the mailboxes. Three exercises at each mailbox decided by a roll of the die. Mode …
AO: Raw Q: Betty Crocker PAX: Cheesesteak, Betty Crocker, Valdez, Gepetto, Lemmy, Goodspeed FNGs: None COUNT: 6 WARMUP: THE THANG: run MARY: ANNOUNCEMENTS: COT:
AO: Sawmill Q: Valdez PAX: Betty Crocker, Goodspeed, Full Metal Jacket, Valdez FNGs: None COUNT: 4 WARMUP: THE THANG: 3 ran, 1 merkin’d MARY: ANNOUNCEMENTS: None COT: 👍🏻
AO: Kudzu Q: Rudder PAX: Cheesesteak, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, Valdez, Frodo FNGs: None COUNT: 9 WARMUP: Nope THE THANG: 3 Ruckers, 2 Track Stars, 3 Lone Wolfs and a Merkin Man MARY: same as the warmup ANNOUNCEMENTS: Humm ….nope. COT: Devo Romans 12 Look around and find a guy who …
AO: Sawmill Q: The Beast PAX: Full Metal Jacket, Gepetto, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 6 WARMUP: No!!! THE THANG: The Track!!! MARY: No!!! ANNOUNCEMENTS: None!!! COT: Prayers for Rudder
AO: Sawmill Q: Cottontail PAX: Full Metal Jacket, Cottontail, Flapper, Frodo, Gepetto, Rudder, Valdez FNGs: None COUNT: 7 WARMUP: Done, SSH and such THE THANG: 248th Army birthday. Tour de Blythewood: 10 stops. First nine: 25 Merkins, 25 squats, 25 Abs @ each stop. Last stop-23 reps each Rec Center, to school, to car wash, …
Birthday Tour (or B”wood tour 2.0 only with pax this time)Read More »
AO: Kudzu Q: Rudder PAX: Goodspeed, Valdez, Snowden, Lemmy, Gepetto, Full Metal Jacket, Rudder FNGs: None COUNT: 7 WARMUP: Not today THE THANG: Three Ruckers (1 Flatback) Three Runners and a Bootcamper. Various miles at various paces and many merkins. MARY: ANNOUNCEMENTS: The Sawmill 4x4x48 August. Hit Gepetto for Deets. COT:Prayers for Eileen and cancer …
AO: Bladerunner Q: Valdez PAX: Valdez, Rudder, Betty Crocker, Gepetto, Full Metal Jacket, Goodspeed, Snowden FNGs: None COUNT: 7 WARMUP: N/A THE THANG: Run MARY: ANNOUNCEMENTS: COT:
AO: Raw Q: Betty Crocker PAX: Goodspeed, Gepetto, Valdez, Snowden, Betty Crocker FNGs: None COUNT: 5 WARMUP: gepetto 3.7 something miles, betty, snowden, valdez, run to AO THE THANG: Run!! ANNOUNCEMENTS: People can change COT:
AO: Sawmill Q: Full Metal Jacket, Flapper PAX: Full Metal Jacket, Goodspeed, Cheesesteak, Shuttlecock, Valdez, Flapper, Gepetto FNGs: None COUNT: 7 WARMUP: Not really THE THANG: 4 Sawmill Pax participating in “The Longest Day” challenge in Greenville, SC. Other pax executed beat down: -At playground: 10 Burpees, 10 Pull-ups, 20 Dips, 20 Gas Pumpers, run …