I don’t repeat gossip. So listen carefully.

AO: Kudzu
Q: Rudder
PAX: Goodspeed, Valdez, Snowden, Lemmy, Gepetto, Full Metal Jacket, Rudder
FNGs: None
COUNT: 7
WARMUP: Not today
THE THANG: Three Ruckers (1 Flatback) Three Runners and a Bootcamper. Various miles at various paces and many merkins.
MARY:
ANNOUNCEMENTS: The Sawmill 4x4x48 August. Hit Gepetto for Deets.
COT:Prayers for Eileen and cancer treatments. For Sweet Baby Edmond (3 days old) and successful anal surgery!!!