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Not as hot as Yesterday

Leave a Comment / bladerunner / By / July 5, 2023 / , , , ,
AO: Bladerunner
Q: Rudder
PAX: Goodspeed, Full Metal Jacket, Rudder, Valdez
FNGs: None
COUNT: 4
WARMUP: 1/4 mile run at training pace
THE THANG: Run
MARY:
ANNOUNCEMENTS: Valdez did an Elvis in the leftover porta potty (July 1st Celebration) at Dolo Park. Good trading for ultras.
COT:Prayers for God to put on our heart something that is on his heart.

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