10 PAX help YHC celebrate 1 year in the books and I’m grateful to the men of F3 for leading me forward in all three phases of F3. Bodily movement and fitness acceleration are where F3 starts, but my experience has centered more around the brotherhood I’ve developed with the other PAX. I’m thankful for …
I lifted this workout off a previous backblast from one our PAX out West (Lexington!). What I lack in creativity, I make up in plagiarism. This was a tough one, but a great way to start the day. Conditions: 74, Schwetty 1 minute Warning Disclaimer; Papagiorgio, NOT a professional, modify as necessary. YOU v YOU …
Finally back again at Howard Wilson park and the Jumanji home field turf. Glad to be back. I plagiarized a workout from wife’s workout group so this was sure to hurt us….and it did. Broken men strewn all over the parking lot. Sweat equity was attained and laughs were had at each others expense. Mission …
Conditions: 76, muggy, Perfect for a good lather. 1 minute Warning Disclaimer; Papagiorgio, NOT a professional, modify as nec. YOU v YOU BOM (Distancing of Men) Prayer – safety, injury protection, brotherhood Mosey to Church COP (Social Distancing) SSH x 10 IC LBAC x 10 IC(hold ’em up) For/Rev Overhead Clap x 10IC Mercans x …
7 PAX is a good turnout for Jumangi, great work was done by all in the gloom. Alter Boy and Columbo discussing traffic law, Dropped Call and his escapades with his 2.0s, Betamax just being a HIM. Mumblechatter was hilarious this AM. Location: Mt Tabor Lutheran Church (where every day is Easter) COVID-19 Quarantine Social …
Walked right into that Q!! Never thought to look at the weather report before answering the call from AB to take the Q at Jumanji. Lets make it a mental grinder. It’s already raining how could it be any worse. Well I did back over the trash can at the street. Persevere I must!!! Brought …
6 pax showed up at Jumanji this AM to make their downpainment. Between the combination of YHC being downrange the past several days and the possibility of workouts being canceled with the forecast of Hurricane Florence impacting the Midlands, YHC wanted to crank up the running portion of the workout today. Mission accomplished. The Thang: …
Ocho Cinco paid the boys of F3DET a visit a while ago so I decided to return the favor and try to bring some pain to the men at Jumanji. Here’s how it went: Weather: cold. can we stop this nonsense already. The Thang: Saw a bobbing headlight coming up the road so we ran …