AO: Sawmill Q: The Beast PAX: The Beast, Rudder, Goodspeed, Gepetto, Valdez, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: SSH, Windmills, little baby arm circles, TTH THE THANG: Murder Bunnies, block work, reverse murder bunnies, burpees, abs….rinse and repeat MARY: plenty during and at the end ANNOUNCEMENTS: Thanksgiving Convergence at Dreher. COT: Prayers for …
AO: Sawmill Q: The Beast PAX: The Beast, Rudder, Flapper, Goodspeed, Full Metal Jacket, Betty Crocker, Valdez FNGs: None COUNT: 7 WARMUP: SSH, windmills, hillbillies, little baby arm circles THE THANG: Mosey up and down the hills of Oakhurst. Burpees at the top and Lt Dan at the bottom. 5 rounds. Move to another hill …
AO: Bladerunner Q: Gepetto, Rudder PAX: Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, The Beast FNGs: None COUNT: 8 WARMUP: Start running. THE THANG: Gepetto suggests we warm up 1 mile, then run fast from one power pole to the next. Then recovery pace for the next set. Fartleks. Evidently, that was getting …
AO: Valhalla Q: The Beast PAX: The Beast, Fenway, Baconator, Swingline, Two Gloves FNGs: None COUNT: 5 WARMUP: SSH, Little baby arm circles, Imperial walkers, & TTT THE THANG: Mosey plus up No Hope Hill, Abs and Leg work at the top. Mosey minus on the way down. MARY: Abs during the beatdown ANNOUNCEMENTS: Morons4beer …
AO: Sandlot Q: Runt, Bayou PAX: Full Metal Jacket, Bayou, Runt, Broke Down, Ruby, Valdez, Fenway, Honey Do, Hasbro, Ronda, Betty Crocker, Cottontail, Gepetto, BunkBed, The Beast, Two Gloves, @Misfire FNGs: None COUNT: 17 WARMUP: Hot Tub Hill SSH IC x 9 + 9 Burpees Thru the tunnel IC x 9 + 1 Burpee Imperial …
AO: Kudzu Q: Snowden PAX: Lemmy, Goodspeed, Valdez, Gepetto, BunkBed, The Beast, Snowden FNGs: None COUNT: 7 WARMUP: Be a jerk to Snowden unless you were Lemmy, Bunkbed, Goodspeed, or The Beast THE THANG: Run 5 miles while thinking of how to be mean to snowden next time you seen him. MARY: belittle snowden. …
AO: Sawmill Q: Gepetto, Rudder, Snowden PAX: Rudder, Full Metal Jacket, Churchkey, BunkBed, SweetTart, Snowden, Snowflake, Bemis, BabyRuth, Hawg, Swingline, Runt, Fenway, Bayou, Ramjack, Valdez, Ruby, Cheesesteak, DaddyWarBucs, Goodspeed, The Beast, Gepetto, Betty Crocker, Coin Flip FNGs: None COUNT: 24 Lots of HIM’s gathered in Blythewood for the Monthly Northeast convergence. 10 of those PAX’s …
AO: Sawmill Q: Cottontail PAX: Cottontail, Full Metal Jacket, Gepetto, goodspeed, The Beast, Q-Beam, Waterboy FNGs: None COUNT: 7 WARMUP: yes, SSH, IW, LBAC, TTT, squats, etc, etc. THE THANG: Two of them. Mosey to ball fields. 3 rounds of: 10 pull-ups, 15 box jumps, 20 dips. Mary and mosey to Rec center. Plan was …
Another Silly Cottontail Experiment with a reluctant audienceRead More »
AO: Valhalla Q: Bayou PAX: Baconator, Swingline, Fenway, The Beast, Bayou FNGs: None COUNT: 6 WARMUP: – SSH, Thru-The Tunnel, Imperial Walkers THE THANG: Tabitha’s Tabata – 45 seconds on, 15 second rest – Burpees – Thrusters – BBSU 1;20 Second Hill Run – Burpees – Thrusters – BBSU 1;20 Second Hill Run – Merkins …
AO: Sawmill Q: The Beast PAX: Q-Beam, Waterboy, Goodspeed, Rudder, Valdez, Cottontail, Full Metal Jacket, Shuttlecock, The Beast FNGs: None COUNT: 9 WARMUP: SSH, Little baby arm circles, imperial walkers, windmills THE THANG: Burpees, Abs, Colorado’s, Block work…rinse and repeat MARY: There were enough abs during the beatdoen. ANNOUNCEMENTS: NE Convergence on Saturday and Feast …