AO: Sawmill
Q: Cottontail
PAX: Cottontail, Full Metal Jacket, Gepetto, goodspeed, The Beast, Q-Beam, Waterboy
FNGs: None
COUNT: 7
WARMUP: yes, SSH, IW, LBAC, TTT, squats, etc, etc.
THE THANG: Two of them. Mosey to ball fields.
3 rounds of:
10 pull-ups,
15 box jumps,
20 dips.
Mary and mosey to Rec center.
Plan was 3 rounds at 25 yards:
Tire pull (backwards),
Farmer carry 2 blocks,
Tire flips,
Kusak a block,
Tire drag (forwards),
Lt Dan w/block.
Mixed in some blockees,
goblet squats,
50 yard dash.
Used all available time, heard some mumble chatter, work was done, may have been some modifications.
MARY: flutters, hello dolly, Rosalitas between locales.
ANNOUNCEMENTS: a lot going on. Tonight is last session of Teen Fit at Rec Center, finish strong, represent, lead.
Taking from Bayou/Sandlot:
10/28 Prowl runvergence 05:15 at Sandhills mall. There are route/length options.
10/29 Sawmill NE convergence 06:30 Blythewood Rec center, coffeteria follows.
16:30 Feast at the Beast, cobblestone.
11/3 Sandlot 9 yr anniversary 07:00
11/12 Morons for beer 10:00 for a good cause, sign up, donate, fellowship follows.
12/17 Columbia cold brew half-ish
COT: praise and prayers for RCSD family of young boy, traffic accident, other injured woman, successful surgery, home resting. God has his hands in all things and works in amazing ways. Believe it.
Q: Cottontail
PAX: Cottontail, Full Metal Jacket, Gepetto, goodspeed, The Beast, Q-Beam, Waterboy
FNGs: None
COUNT: 7
WARMUP: yes, SSH, IW, LBAC, TTT, squats, etc, etc.
THE THANG: Two of them. Mosey to ball fields.
3 rounds of:
10 pull-ups,
15 box jumps,
20 dips.
Mary and mosey to Rec center.
Plan was 3 rounds at 25 yards:
Tire pull (backwards),
Farmer carry 2 blocks,
Tire flips,
Kusak a block,
Tire drag (forwards),
Lt Dan w/block.
Mixed in some blockees,
goblet squats,
50 yard dash.
Used all available time, heard some mumble chatter, work was done, may have been some modifications.
MARY: flutters, hello dolly, Rosalitas between locales.
ANNOUNCEMENTS: a lot going on. Tonight is last session of Teen Fit at Rec Center, finish strong, represent, lead.
Taking from Bayou/Sandlot:
10/28 Prowl runvergence 05:15 at Sandhills mall. There are route/length options.
10/29 Sawmill NE convergence 06:30 Blythewood Rec center, coffeteria follows.
16:30 Feast at the Beast, cobblestone.
11/3 Sandlot 9 yr anniversary 07:00
11/12 Morons for beer 10:00 for a good cause, sign up, donate, fellowship follows.
12/17 Columbia cold brew half-ish
COT: praise and prayers for RCSD family of young boy, traffic accident, other injured woman, successful surgery, home resting. God has his hands in all things and works in amazing ways. Believe it.