AO: woodshed Q: Silent Bob PAX: Big Worm, PaperJam, Silver Bullet, Pondo, Pipeline, Teddy FNGs: None COUNT: 7 WARMUP: – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Turkish Night Twists) – Burpees x20 THE THANG: – Lap and a half around the circus – Mosey to front school entrance – …
AO: woodshed Q: Pondo PAX: Bidet, Pondo, Silver Bullet, Teddy, Dookie, Side Salad, BigWorm FNGs: None COUNT: 7 WARMUP: following a legally binding disclaimer, we warmed up with SSH & IW x 20 IC, 20 squats, 20 merkins, 10 jump squats, 15 CDD, 20 LCC IC, 15 Diamond merkins, 20 LBC IC, 10 monkey humpers, …
AO: iron_yard Q: Silver Bullet PAX: Teddy FNGs: None COUNT: 2 Kettlebells!
AO: woodshed Q: Dookie PAX: Silver Bullet, Largemouth, Bidet, Pondo, Serena, Ash, Teddy FNGs: None COUNT: 8 Rainy morning at the Shed, but anticipation was high for Meat Loaf’s VQ. The drama built and built, and just when the Pax thought a dealers’ choice was in play….a giant truck rolled in and out jumped…Dookie! Meat …
AO: iron_yard Q: Silver Bullet PAX: Teddy, Ash (COMZ) FNGs: None COUNT: 3 Kettlebells
AO: stumble Q: Silent Bob PAX: Ash, Jar Jar, Kenny G, Pipeline, LA Gear, Chewy, TomTom, Serena, Prodigal, Dookie, Bidet, Ronaldo, BunkBed, Odyssey, TapeWorm, Quartermaster, Teddy, Silver Bullet, Last Rites FNGs: None COUNT: 20 THE THANG: www.strava.com/activities/9986546297 ANNOUNCEMENTS: Fri., 10/13 – Stumble 9-Year Anniversary Sat., 10/14 – F3 Columbia 11-Year Anniversary (0700, State House) Sat., …
AO: woodshed Q: Chewy PAX: Meat Loaf, Bidet, Chewy, Dookie, Pipeline, Silent Bob, Silver Bullet, Teddy, GreenPee FNGs: 1 GreenPee COUNT: 9 WARMUP: 1. SSH x20 in a sllooowww cadence 2. Imperial Walkers x24 (because why not?) IC 3. Grass pickers x20 IC 4. Windmills x20 IC 5. Arm circles x24 IC (12 each directions) …
AO: woodshed Q: Pipeline PAX: Silent Bob, Side Salad, Silver Bullet, Dookie, Bidet, Teddy, Pipeline FNGs: None COUNT: 7 THE THANG: COP (all IC and counts completely at random) Grass pickers Windmills Arm circle sequence SSH Mosey to the Cage. Pax select 1 block & 2 bricks each. Pick em up, put em down x7 …
AO: woodshed Q: Silent Bob PAX: Bidet, Dookie, Jar Jar, Fallout (1st F), BunkBed, Teddy, Silver Bullet, Chewy, Side Salad, Pipeline FNGs: None COUNT: 11 Disclaimer: “I am not a professional. Modify as necessary (at your own risk). Lord Denethor is Boromir’s father. To give him news of his beloved son’s death would be most …
AO: canal-dime-drinking-club Q: TomTom PAX: Prodigal, BabyRuth, Pipeline, Teddy, Serena, Snowflake, TomTom FNGs: None COUNT: 7 THE THANG: wine tasting of Albariño, falanghina, and Pinot noir + snacks. COT: more please