AO: stumble Q: Pipeline PAX: Chewy, Pondo, Ash, capgun, TapeWorm, LA Gear, Dookie, Quartermaster, Silent Bob, Teddy, Silver Bullet, Kenny G, Pipeline, Bidet FNGs: None COUNT: 15 WARMUP: try and memorize the route, give up, read it off YHC’s watch (it took about 5 minutes) THE THANG: www.strava.com/routes/3137521444396275720 Here it is in all its glory. …
AO: iron_yard Q: Fallout (1st F) PAX: Ash, Teddy, Silver Bullet, Pipeline, Quaker, Fallout (1st F), Spot FNGs: None COUNT: 7 WARMUP: 3.2 mile stridelite with Quaker SSH, IC, 20 Thru the Tunnel, IC, x10 LBAC, IC, x10 2 rounds each: Halos x5 Turkish get ups x3 per side Windmills x5 per side Single leg …
AO: the_bull Q: Prodigal PAX: Fallout (1st F), Betamax, Snowflake, Oscar, Zima, BunkBed, DriveBy, Pipeline, McNugget, Pinkman, Biggie Smalls, clickbait, SweetTart, CESS, Silver Bullet, Teddy, Bucket Truck, TapeWorm, Stache, Mud Dawg ( 2nd F), Spot, Prodigal, Floaties FNGs: None COUNT: 23 WARMUP: For some! THE THANG: Gather at the corner of Blossom and Bull Streets. …
AO: woodshed Q: Fallout (1st F) PAX: BunkBed, Meat Loaf, Snowflake, Bidet, Silver Bullet, Quaker, Silent Bob, Fallout (1st F), Teddy, Side Salad, Y2K, heehaw FNGs: None COUNT: 12 WARMUP: SSH, IC, 50 Imperial Walkers, IC, 20 Worlds Greatest Stretch THE THANG: Mosey towards playground Rugby Trivia (pax were real bad)- 10 burpees Mosey to …
AO: stumble Q: LA Gear PAX: Pipeline, Pondo, TapeWorm, Teddy, Silver Bullet FNGs: None COUNT: 6 THE THANG: Visit to the east side of I-77 evidently scared off most pax. Only 4 brave (or foolish) men ran under the interstate and past the hotel row of East Exchange before returning to the AO. We were …
AO: thunder Q: SweetTart , SubPrime PAX: Side Salad, Friar Tuck, Adrian, Silver Bullet, Ash, Quaker, Bucket Truck, Escrow, Chewy, Lobstah, Spot, QuickBooks, Winston, Costanza, Traitor, Cauliflower, Oscar, clickbait, Teddy, Bemis, SubPrime, McNugget, Phlegm, Pinkman, Easy Street, Stache, Flipper, Betamax, BunkBed, Swingline, Silent Bob, SweetTart, McLovin, Selfie, Mud Dawg ( 2nd F), Tube Socks, robber, …
AO: stumble Q: Pipeline PAX: Chewy, Prodigal, Pipeline, Serena, Odyssey, Silver Bullet, Pondo, TomTom, Corndog, Teddy, Silent Bob, Quartermaster, Ash, Minion FNGs: None COUNT: 14 14 pax enjoyed a flyby of both neighborhood schools and slightly cooler temps. Let the record show that there was some very minor grumbling about a Friday route longer than …
AO: stumble Q: Chewy PAX: BunkBed, Chewy, Kemba, LA Gear, Lobstah, Odyssey, Pipeline, Silent Bob, TapeWorm, Teddy, TomTom FNGs: None COUNT: 11 WARMUP: stretches, standing around THE THANG: Holy Poker’s flat Friday 5k >From AO: Right on OW, Right on Moss Springs all the way to the cul-de-sac and back to OW, right on OW, …
AO: Woodshed FNGs: None COUNT: 8 CONDITIONS: Another beautiful day for a #SummerattheShed workout WARMUP: BunkBed: www.strava.com/activities/9618688102 Fallout: Lift Heavy things THE THANG: https://www.strava.com/activities/9618690080 Prove Fallout wrong that the SSH is the unwritten 6th Core Principle of F3 by doing 5 Burpees Mosey to the block pile and grab your favorite block Slowsey to the …
AO: stumble Q: Quartermaster PAX: Quartermaster, Lobstah, Snowflake, Pipeline, TapeWorm, LA Gear, Silent Bob, TomTom, BabyRuth, HolyPoker, Odyssey, Corndog, Prodigal, Ziffel, Teddy, Silver Bullet, Minion FNGs: None COUNT: 17 www.strava.com/activities/9580270130?utm_source=com.strava&utm_medium=referral