AO: Woodshed Q: Silent Bob PAX: Teddy, Silver Bullet, Side Salad, Quaker, Silent Bob, Spitvalve FNGs: None COUNT: 6 WARMUP: – Side-straddle Hops – Merkins x30 – Grass Pickers – Imperial Walkers – Arm Circles – Calf Raises x50 – Merkins x30 “One-hundred eleven years is far too short a time to live among such …
AO: _Bull Q: Prodigal PAX: Quaker, Love Child, Misfire, Pipeline, BabyRuth, Bemis, CESS, Fallout (1st F), Friar Tuck, Huffy, Nails, Oscar, Prodigal, Silver Bullet, Snowflake, TapeWorm, Tarek, Teddy, Pajanimal , Brain Fart,Little Mermaid FNGs: 2 Brain Fart,Little Mermaid COUNT: 21 WARMUP: Various THE THANG: Gather at the corner of Blossom and Bull Streets. Run to …
AO: Woodshed Q: Chewy PAX: Pipeline, Silent Bob, Kenny G, Hot lips, Chewy, Pondo, Silver Bullet, Teddy, Bonesaw FNGs: None COUNT: 9 Woodshed Bootcamp Celebrating Chewy’s M’s Birthday Q — Chewy 9 Pax: Chewy, Bonesaw, Hot Lips, Teddy, SilverBullet, Pondo, Pipeline, SilentBob, and Kenny G Warm-Up: SSH x23 IC ‘Mericans x22 OYO (45 total) Imperial …
Woodshed Bootcamp Celebrating Chewy’s M’s BirthdayRead More »
AO: Legion Q: Jar Jar, Rosinbagger PAX: McNugget, Chewy, Pondo, Silent Bob, Jar Jar, Ash, Rosinbagger, Pipeline, Teddy, Silver Bullet, BunkBed, Big Worm, Bidet, Kryptonite, Ronaldo FNGs: None COUNT: 16 Welcome back to Legion, our annual celebration of the glory that once was the hottest, darkest, onliest weekday 1 hour beatdown. Welcome back Kotters to …
AO: Stumble Q: Churchkey PAX: Ziffel, Easy Street, Silent Bob, Odyssey, TapeWorm, Kenny G, LA Gear, Pipeline, Ash, Pondo, Chewy, TomTom, Snowflake, Prodigal, BabyRuth, Teddy, Silver Bullet FNGs: None COUNT: 17 WARMUP: complains about the one hill THE THANG: www.strava.com/routes/3091821617060560908 MARY: waiting on Teddy and Sikver Bullet. Baby Ruth is a terrible counter. ANNOUNCEMENTS: Speed …
AO: Woodshed Q: Ash PAX: Teddy, Silent Bob, Silver Bullet, Side Salad, Kenny G, Pondo FNGs: None COUNT: 7 Weather: Ideal May morning under 60 degrees WARMUP: Merkins, x10, OYO Side straddle hops, x50, cadence Imperial walkers, x20, cadence Merkin & raise the roof pyramid, up to 10 and back down to 1, OYO (pax …
In a way … every odd number is “almost” even right?Read More »
AO: -Bunker Q: Silver Bullet PAX: Jar Jar, Teddy, Bidet, Ronaldo FNGs: None COUNT: 5 WARMUP: SSH, arm circles, calf raises, imperial walkers, lunge walk with squats at every parking line THE THANG: go around the baseball fields doing things. Curb Merkins, burpies, step ups (on bleachers, on picnic tables, and on a wall), near …
AO: Stumble Q: Prodigal PAX: Ash, TapeWorm, Pipeline, HolyPoker, Kenny G, TomTom, Odyssey, Prodigal, Silent Bob, Teddy, Silver Bullet FNGs: None COUNT: 11 WARMUP: Little stretching, little chatting THE THANG: routes.rungoapp.com/route/aopfWRj3u6 MARY: Mother of God ANNOUNCEMENTS: COT: “Thy kingdom come, thy will be done on earth as it is in heaven,” thanks for graduations, particularly …
AO: Woodshed Q: Pipeline PAX: Pipeline, Silver Bullet, Silent Bob, Side Salad, Teddy, ChatGPT FNGs: None COUNT: 5 YHC decided to see if AI was up to the task of planning and writing up a workout. Everything past this point was written by ChatGPT. After-Action Report Subject: Bootcamp-Style Workout Date: [Insert Date] Time: 0530 hours …
AO: Woodshed Q: HolyPoker PAX: Silent Bob, Silver Bullet, Hot lips, Side Salad, Kenny G, Snowflake, Teddy, Épée, BoneSaw FNGs: None COUNT: 10 10 Pax welcomed @HolyPoker back to @F3Woodshed – HP led a ramble around the campus with plenty of ‘Mericans, Burpees, core work and, of course, Holy Squats. Good work was done, Special …