AO: Thunder Q: Spot PAX: Spot, Fallout (1st F), Traitor, Huffy, Insanity, Escrow, Costanza, Oscar, Adrian, SweetTart FNGs: None COUNT: 10 Thanks, Escrow, for the medicine balls! WARMUP: SSH 4 count X 20 Through the Tunnel x 10 Imperial Walkers x 20 Lap around the track THE THANG: Pair up and throw the medicine ball …
AO: Ramble Q: Turtle PAX: Friar Tuck, 8 Mile, SweetTart, QuickBooks, BabyRuth, Churchkey, BunkBed, Tube Socks FNGs: None COUNT: 9 3/4 mile WU to the corner of Wheat & Walker. Turn right and haul tail to Heyward. Approximately 500 meters. Recover back to Wheat then repeat on Sims, Shandon, Holy & Maple. Total 4.4 miles.
AO: _Bull Q: Biggie Smalls, Betamax, Prodigal PAX: Bayou, Snowflake, LA Gear, BabyRuth, Serena, Silver Bullet, Flipper, Nails, Escrow, Mud Dawg ( 2nd F), TapeWorm, Ziffel, CESS, Bemis, Shocker, Runt, Prodigal, Churchkey, Biggie Smalls, Oscar, Cottontail, Stache, Pipeline, Swingline, Ronda, SweetTart, Alter boy, Sachel +2.0 FNGs: None COUNT: 28 Bullseye Half Marathon. It was a …
AO: -Wall Q: BabyRuth, Biggie Smalls PAX: BabyRuth, Bemis, Biggie Smalls, Churchkey, Mud Dawg ( 2nd F), Shocker, SweetTart FNGs: None COUNT: 7 WARMUP: we talked a lot about it THE THANG: Bullseye Half Marathon… Fool MARY: Bevs, as is our way ANNOUNCEMENTS: Absolute tremendous job by Biggie, Betamax, Prodigal, Ziffel and all involved. COT: …
The Infamous Bullseye Half Marathon/ 1/2 mile climbRead More »
AO: Ramble Q: Bailiff PAX: Winston, Tube Socks, Churchkey, QuickBooks, Turtle, Bailiff, Bundy, SweetTart, 8 Mile, DriveBy FNGs: None COUNT: 10 WARMUP: THE THANG: 3.99 miles of bliss and also rosewood drive MARY: ANNOUNCEMENTS: second F activity and reflection COT: effective
AO: Ramble Q: Bundy PAX: Friar Tuck, Stache, Churchkey, Garnish, SweetTart, BabyRuth, Bailiff, Turtle, Bundy, Huffy, Tube Socks FNGs: None COUNT: 11 WARMUP: directions and mumblechatter THE THANG: connect.garmin.com/modern/course/133469427 ANNOUNCEMENTS: Sign up for Ray Tanner Home Run. Just over 2 months until what has been called “the best event ever” the Columbia Cold Brew Half(ish) …
AO: Thunder Q: Mud Dawg ( 2nd F) PAX: Mud Dawg ( 2nd F), SweetTart, Traitor, Garnish, Ronda, Oscar, Froman, Insanity, Spot FNGs: None COUNT: 9 WARMUP: A quick jog to Emily Douglas then right into a dora of 100 big boys, 200 squats, and 300 LBCs one partner works one partner runs a lap …
AO: Ramble Q: DriveBy PAX: CESS, DriveBy, Friar Tuck, Garnish, Tube Socks, SweetTart, Love Child FNGs: None COUNT: 8 WARMUP: THE THANG: www.strava.com/routes/3014340514468141002 MARY: ANNOUNCEMENTS: COT: Prayers for Seeker and his family and for mental health.
AO: Amble Q: Fallout (1st F) PAX: Nails, Trademark, Oscar, Froman, Double Rub, Mud Dawg ( 2nd F), SweetTart, Ripcord, Woody, BunkBed, Fallout (1st F), SeaHorse FNGs: 1 SeaHorse COUNT: 12 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Thunder Q: Churchkey PAX: Spot, SweetTart, Betamax, Biggie Smalls, Churchkey, Insanity, Oscar, Huffy, Costanza FNGs: None COUNT: 9 WARMUP: Back-grab foot-turn to ground- w/ hand flat Through the tunnel SSH in cadence to 10 THE THANG: Rd. #1: Pony Express Run around hand w/ pain stations – 6 per loop, 2 loops Burpees Breakdancers …