AO: Thunder Q: SweetTart PAX: BunkBed, Escrow, Churchkey, Phlegm, Oscar, Bucket Truck, Adrian, Backstop, Huffy, Spot, Costanza, Ronda, SweetTart, Dog Face Gremlin FNGs: None COUNT: 14 WARMUP: Imperial walkers, Through the tunnel, Little baby arm circles, Hip thrusts Mosey to corner slow fast merkin, slow fast Squat, up hold calf raises, 10 burpees THE THANG: …
AO: Ramble Q: BabyRuth PAX: SweetTart, Bundy, Easy Street, QuickBooks, Tube Socks, BabyRuth FNGs: None COUNT: 6 WARMUP: 3 laps THE THANG: Owens Field Track: 1 lap work, 1 recovery, 2 on, 1 off, 3 on, repeat followed by 2 lap CD MARY: Pray for us ANNOUNCEMENTS: Runvergence Friday for Amble 10yr COT:Prayers for my …
AO: Ramble Q: Churchkey PAX: Ronda, Bailiff, CESS, DriveBy, Friar Tuck, 8 Mile, SweetTart, Winston, Huffy, Turtle, Easy Street, Costanza FNGs: None COUNT: 13 WARMUP: trash talk THE THANG: www.strava.com/routes/3033479722319469484 MARY: heard she’s a Karen. ANNOUNCEMENTS: a bunch of stuff Cess yelled at us to talk about COT: thank you
AO: Ramble_Lunch Q: Churchkey, Bundy PAX: SweetTart, Mud Dawg ( 2nd F), Garnish, Tube Socks, Winston, BabyRuth, Ronda, Bootleg FNGs: None COUNT: 10 WARMUP: AOQ-AAOQ Meeting THE THANG: That HomeTeam Bruh! MARY: Cold beer ANNOUNCEMENTS: Bootleg is a sandbagging SOB but he’s bout to have a Goblin so we good. COT: Thankful for the Fellowship
AO: Thunder Q: Costanza PAX: Huffy, Costanza, Insanity, Churchkey, Phlegm, Oscar, SweetTart, Spot, DFG FNGs: None COUNT: 9 WARMUP: Lap around the track THE THANG: 20x SSH 20x Imperial Walkers 20x Squats 15x merkins Mosey to edge of field High knees then jog to other side Karokee back then jog to other side. Mosey to …
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Churchkey, Love Child, Bunch, Bundy, Tube Socks, BabyRuth, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), QuickBooks, Stache, SweetTart, Swingline, Turtle, Winston, 8 Mile FNGs: None COUNT: 16 WARMUP: 10 minutes THE THANG: 1 minute on 1 minute off 2 minutes on 2 minutes off …
AO: Ramble Q: Turtle PAX: Easy Street, Bailiff, Bundy, Costanza, Huffy, Love Child, Friar Tuck, Garnish, Ronda, SweetTart, Turtle FNGs: None COUNT: 11 WARMUP: Nope, it was plenty warm outside already THE THANG: Run up and down every hill between AO & 5points. Almost 400 ft in under 4 miles. ANNOUNCEMENTS: family day at steel …
AO: Csaup Q: SweetTart, Friar Tuck PAX: SweetTart, Friar Tuck FNGs: None COUNT: 2 WARMUP: coffee, bagel, banana THE THANG: run 50k in the woods MARY: recovery snacks and beer ANNOUNCEMENTS: this was stupid COT: Prayers for wicked recovery and thanks for giving us the ability to do stupid things.
AO: Ramble Q: CESS PAX: CESS, Huffy, Bundy, Turtle, Tube Socks, Swingline, SweetTart, Sleasley, Friar Tuck, Ronda, 8 Mile, Winston, QuickBooks, Bucket Truck FNGs: None COUNT: 14 WARMUP: THE THANG: R out the parking lot on Rosewood R on Harden R on Wilmot R on Princess turn around at Duncan R on Wilmot R on …
AO: Thunder Q: Phlegm PAX: SweetTart, Adrian, Spot, Garnish, Snowflake, Insanity, Backstop, Bucket Truck, Dog Faced Gremlin, Jabberwocky FNGs: None COUNT: 11 WARMUP: SSH x 20, Through the Tunnel x 20, LBAC forward x 20, reverse x 10 THE THANG:Mosey to Hand Middle stairs at front entrance. Run up and down stairs and do high …