AO: Ramble Q: Bootleg PAX: 8 Mile, Bunch, Friar Tuck, Garnish, Love Child, QuickBooks, Stache, SweetTart, Swingline FNGs: None COUNT: 10 WARMUP: 1 mile THE THANG: 8x2x2 Fartleks to check in on Bierkeller and back. Swingline used a sextant and calculus to calculate the opposite of Northwest and get us home. MARY: Garnish doesn’t love …
AO: Thunder Q: DriveBy PAX: Phlegm, Adrian, Bucket Truck, Huffy, Spot, DriveBy, McLovin, Insanity, Ronda, Costanza, Oscar, SweetTart, Dog Face Gremlin, Struddle, Dana (Waxaw) FNGs: None COUNT: 15 WARMUP: THE THANG: Running, stretching, and exercises while listening to history and architectural commentary MARY: ANNOUNCEMENTS: Speed for Need; Steel Hands Family Day COT: prayers for Tubey …
AO: Ramble Q: QuickBooks PAX: Turtle, Love Child, 8 Mile, Bailiff, Bootleg, CESS, DriveBy, Friar Tuck, QuickBooks, Ronda, SweetTart FNGs: None COUNT: 11 WARMUP: merkins THE THANG: 4 miles + 4 sets merkins; c/d: more merkins MARY: merkins? ANNOUNCEMENTS: speed for need this wknd = more help appreciated COT: prayers for Tubesocks wife’s grandfather – …
AO: The Wall FNGs: None COUNT: 8 CONDITIONS: Beautiful day for running! Cool and cloudy. WARMUP: Flag down Harbaugh and go over directions. 1 mi in the neighborhood at fellowship pace. THE THANG: 9.4ish mi with some PAX electing for a second loop to get to 10 mi. A tour of main street (where we …
AO: Ramble Q: Tube Socks PAX: Huffy, Bundy, Ronda, Garnish, Love Child, Churchkey, Easy Street, Tube Socks, SweetTart, Winston, Friar Tuck, Bailiff, Stache, 8 Mile, DriveBy, CESS, East Side FNGs: None COUNT: 17 WARMUP: some merkins and bad directions THE THANG: connect.garmin.com/modern/course/158845824 MARY: more merkins – Love Child did 2 ANNOUNCEMENTS: Need for Speed 5/13 …
AO: Thunder Q: Churchkey PAX: Spot, SweetTart, CESS, Adrian, Betamax, Bucket Truck, Insanity, Oscar, Phlegm, DFG FNGs: None COUNT: 11 WARMUP: all done in spotty cadence of 20 S. S. H Tunnel of Love High knees Arm circles (both ways) THE THANG: CK Shuffle (@ the court) 5 rds of 10 reps – run lap …
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Keystone, Stache, BabyRuth, Mud Dawg ( 2nd F), Sleasley, Tube Socks, Bunch, OBC, Churchkey, Huffy, Hawg, Love Child, Bailiff, Easy Street, Oscar, Friar Tuck, improv, Bundy, Serena, SweetTart, Nails, Swingline, DriveBy, Turtle, Backstop, 8 Mile FNGs: None COUNT: 26 WARMUP: Listen to Churchkey’s many gripes THE …
AO: Thunder Q: Silent Bob PAX: Spot, Churchkey, Bucket Truck, CESS, Oscar, Insanity, Costanza, Huffy, Ronda, Betamax, SweetTart, Silent Bob, Dog Faced Gremlin FNGs: None COUNT: 13 Planned for 200 Merkins, but finished with 300 total because we were “great on time” and “Spot dared me”. Merkin count includes variations (burpees, incline/decline). WARMUP: – Slaughter …
AO: Ramble Q: Love Child PAX: Tube Socks, Bootleg, Garnish, Friar Tuck, Easy Street, 8 Mile, DriveBy, SweetTart, Bailiff, Turtle, CESS FNGs: None COUNT: 12 WARMUP: Looking at my beautiful face THE THANG: www.strava.com/routes/3087887223644597622 ANNOUNCEMENTS: Reminder about minivergence Wed @ Hand, Cess recruiting 10k pushups over 2 months (167 a day?) COT: Be good to …
AO: -Wall Q: BabyRuth PAX: Friar Tuck, capgun, SweetTart, Hawg, Love Child, BabyRuth, Churchkey, Lego, Mud Dawg ( 2nd F), QuickBooks, Recount, Stache, Swingline, Turtle, Limoncello and Side Stream FNGs: 1 Limoncello and Side Stream COUNT: 16 WARMUP: how many turns are on this route?!? THE THANG: www.strava.com/routes/3086345934425937186 MARY: Pray for us ANNOUNCEMENTS: Eat, drink …