Clash in Lexington
AO: Down_Range Q: SweetTart PAX: SweetTart FNGs: None COUNT: 11 WARMUP: pick teams THE THANG: 1 hour of soccer in RBHS football stadium MARY: ANNOUNCEMENTS: COT: Prayers for healing.
SweetTart
Thunder crossfit-ish Games!
AO: Thunder Q: Fallout (1st F) PAX: Betamax, Dog-Faced Gremlin, McNugget, SweetTart, Traitor, Spot, SmokeScreen, Bucket Truck, Oscar, Mud Dawg ( 2nd F), Insanity, DriveBy, Quaker, Fallout (1st F), Royale FNGs: None COUNT: 15 WARMUP: THE THANG: Warmup: SSH, 25, IC 30 merkins Imperial walkers, 20, IC 30 squats LBACs(forward,reverse,overhead), 15, IC 30 merkins Oil …
Who let the dawg out?
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Love Child, Cauliflower, DriveBy, Bailiff, Easy Street, Friar Tuck, Mud Dawg ( 2nd F), QuickBooks, SweetTart, Swingline, Sleasley FNGs: None COUNT: 11 WARMUP: A late start because YHC like to hear the sound of his own voice THE THANG: www.strava.com/routes/3098724554247163124 10-15 rounds of 1 minute on …
Party of Two Living Right
AO: Armory Q: Easy Street PAX: SweetTart FNGs: None COUNT: 2 WARMUP: Wait to see who else was showing up and then change start locations. THE THANG: f3nation.com/q/live-right/ MARY: No comment ANNOUNCEMENTS: Cess has some… COT: Continued prayers for those going through cancer, but also praises to those that have fought and won against it, …
Gotta Pay for our Memorial Day intake!
AO: Thunder Q: CESS PAX: SmokeScreen, Spot, Oscar, Backstop, DriveBy, CESS, Traitor, Betamax, Dog-Faced Gremlin, SweetTart, McNugget, Bucket Truck, Churchkey FNGs: None COUNT: 13 WARMUP: 5 rounds SSH IC x 10 2 Burpees 10 Merkins OYO THE THANG: Mosey to the Amphitheater Circuit of exercises moving at your own pace. 4 total rounds. – Amphitheater …
Last Day of School, First Day of Ramble-Lunch Summer Edition
AO: Ramble_Lunch Q: Churchkey PAX: Friar Tuck, SweetTart, Winston, BabyRuth, Kitty, Stache, Creeper, Metronome, Froggy, Chase, Iceman, Pikachu, Baby Shark FNGs: None COUNT: 14 WARMUP: Cold Beer THE THANG: Lunch at Burger Tavern 77 MARY: Cold Beer and I’m pretty sure Baby Ruth is gonna takeover as AOQ of The Wall… Word on the Street …
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Amble 10 Year Anniversary
AO: Amble FNGs: None COUNT: 63 CONDITIONS: Cool brisk morning for the Amble 10 Year. Right next to Kathwood Baptist where it all started! WARMUP: So many merkins done by those participating in the merkin charity challenge. THE THANG: PAX chose one of two at will. The OG Route: www.strava.com/activities/9142888831 Michelle 5K: www.strava.com/activities/9142921201 ANNOUNCEMENTS: 05-29-23 …
Hexidecimal Shenanigans
AO: Thunder Q: Huffy PAX: QuickBooks, Spot, Dog-Faced Gremlin, Mud Dawg ( 2nd F), Costanza, Bucket Truck, SweetTart, Oscar, Garnish, Insanity, Jabberwocky FNGs: None COUNT: 12 WARMUP: Jog around, get a kiss. THE THANG: Ladder Work (all 1-ct) Merkins x 16 Merkins x 16, BBSU x 16 Merkins x 16, BBSU x 16, Squats x …
Meeting Q source
AO: Armory Q: Backstop PAX: Easy Street, BunkBed, SweetTart FNGs: None COUNT: 4 Q Source Meeting To leave a legacy, a man must be competent in the practice of his Belief System Amble handoff this Friday Memorial day at the bull Prayers for costanza friend Prayers for easy-street friend https://music.amazon.com/podcasts/635c3992-171b-4a81-8750-7b284b3ebf35/the-bible-recap?ref=dm_sh_Vmp5Wkc7Otg2jbu3RVMmdEJMQ
Dispersed Brethren 10k
AO: Ramble Q: Friar Tuck PAX: Garnish, Easy Street, SweetTart, Stache, Love Child, BunkBed, Bunch, Swingline FNGs: None COUNT: 9 WARMUP: wondering where all those HCs are THE THANG: 10k, some with fartleks MARY: ora pro nobis ANNOUNCEMENTS: Friday is Amble’s 10yr, hosted at Scramble COT: a lot of suffering people need our prayers. with …