AO: Ramble
Q: BabyRuth
PAX: SweetTart, Bundy, Easy Street, QuickBooks, Tube Socks, BabyRuth
FNGs: None
COUNT: 6
WARMUP: 3 laps
THE THANG: Owens Field Track: 1 lap work, 1 recovery, 2 on, 1 off, 3 on, repeat followed by 2 lap CD
MARY: Pray for us
ANNOUNCEMENTS: Runvergence Friday for Amble 10yr
COT:Prayers for my MIL and Bundy’s co-worker’s child recovery from surgery.
Q: BabyRuth
PAX: SweetTart, Bundy, Easy Street, QuickBooks, Tube Socks, BabyRuth
FNGs: None
COUNT: 6
WARMUP: 3 laps
THE THANG: Owens Field Track: 1 lap work, 1 recovery, 2 on, 1 off, 3 on, repeat followed by 2 lap CD
MARY: Pray for us
ANNOUNCEMENTS: Runvergence Friday for Amble 10yr
COT:Prayers for my MIL and Bundy’s co-worker’s child recovery from surgery.