SweetTart

Keep Your Q-List Full

AO: ramble Q: Fallout (1st F) PAX: BabyRuth, Bundy, CESS, Churchkey, Easy Street, Fallout (1st F), Garnish, Friar Tuck, Hawg, Huffy, Love Child, Mud Dawg ( 2nd F), QuickBooks, SweetTart, Swingline, Paper Boo, 8 Mile, Winston, Costanza FNGs: None COUNT: 19 WARMUP: Complain about the route THE THANG: Run down Rosewood 15 minutes-ish, come back …

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Flat as a 🥞 Four

AO: ramble Q: DriveBy PAX: Turtle, 8 Mile, Bailiff, Betamax, Biggie Smalls, Bootleg, Churchkey, Costanza, DriveBy, Easy Street, Friar Tuck, Garnish, Love Child, Mud Dawg ( 2nd F), Stache, SweetTart, Tube Socks, QuickBooks FNGs: None COUNT: 18 WARMUP: Not much THE THANG: 4.1 miles flat as you can get ANNOUNCEMENTS: Swaggle in two weeks. Hero …

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Reviving the Nipples

AO: the-wall Q: Sleasley PAX: BabyRuth, Mud Dawg ( 2nd F), Friar Tuck, QuickBooks, Hawg, Swingline, SweetTart, Turtle FNGs: None COUNT: 11 WARMUP: find the pack THE THANG: are these hills? I hope the casserole don’t burn ANNOUNCEMENTS: don’t get nipple piercings & learn cpr! COT: one IV bag experience is acceptable

IPC Week 2 at Thunder!

AO: thunder Q: Fallout (1st F) PAX: Betamax, Biggie Smalls, Escrow, Oscar, Lobstah, Fallout (1st F), Garnish, SweetTart, Bucket Truck, Phlegm, Insanity FNGs: None COUNT: 11 Format: 45min AMRAP 400-meter track with 100-meter increments clearly visible The Thang The workout begins when the timer starts 400-meter lap 5 BDE burpees 400-meter lap 5 BDE merkins …

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Stoll to the park

AO: thunder Q: Ronda PAX: Oscar, SweetTart, Spot, Escrow, Bucket Truck, Insanity, Dog-Faced Gremlin FNGs: None COUNT: 8 WARMUP: SSH, slow-fast squat, through the tunnel THE THANG: A mile run to a park. Across 7 different intersections we progressively added exercises. The first intersection was just 2 reps on one exercise. The next intersection was …

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9/11 Commemoration at The Bull, Led by Spot

AO: the_bull Q: Prodigal PAX: Fallout (1st F), Betamax, Snowflake, Oscar, Zima, BunkBed, DriveBy, Pipeline, McNugget, Pinkman, Biggie Smalls, clickbait, SweetTart, CESS, Silver Bullet, Teddy, Bucket Truck, TapeWorm, Stache, Mud Dawg ( 2nd F), Spot, Prodigal, Floaties FNGs: None COUNT: 23 WARMUP: For some! THE THANG: Gather at the corner of Blossom and Bull Streets. …

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BRR Substitute

AO: the-wall Q: Garnish PAX: Friar Tuck, SweetTart, QuickBooks, Garnish, Bemis, Lego, Keystone, Mud Dawg ( 2nd F), Bootleg, Ice Man FNGs: None COUNT: 10 WARMUP: wake up in our own beds and drive to the AO THE THANG: strava.app.link/ 4yCVJpH7WCb There were a few hills! ANNOUNCEMENTS: Lego didn’t die! COT: the casserole will be …

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downtown out and back

AO: ramble Q: 8 Mile PAX: Bundy, BabyRuth, Love Child, Cauliflower, Winston, Huffy, Swingline, QuickBooks, SweetTart FNGs: None COUNT: 10 WARMUP: lol THE THANG: connect.garmin.com/modern/course/192312516 ANNOUNCEMENTS: ramble is still happening Friday COT: quiet reflection

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