AO: down_range Q: SweetTart PAX: SweetTart, Pinot, Oliver Oil, Lil Papi, Buttermaker, steel toe, dance off, watergate FNGs: None COUNT: 8 WARMUP: setup goals THE THANG: soccer with varying skill levels and many many missed shots ANNOUNCEMENTS: lots of events coming up COT: Paryers for healing and strength
AO: thunder Q: Fallout (1st F) PAX: Bucket Truck, Huffy, Fallout (1st F), SweetTart, Adrian, Snowflake, McNugget, Oscar, Pinkman, Insanity, Spot, Bezos, Royale FNGs: None COUNT: 13 WARMUP: SSH, 30 Burpees, 10 Imp walkers, 20 Burpees, 10 Worlds greatest stretch, 5 each side The Thang: Mogadishu Mile: 4 rds, stay in contact with your weight …
AO: ramble Q: 8 Mile PAX: Costanza, DriveBy, Bootleg, Hawg, Bailiff, Friar Tuck, Love Child, Bundy, Swingline, Cauliflower, BabyRuth, Stache, SweetTart, Garnish FNGs: None COUNT: 16 WARMUP: 10 minutes THE THANG: Fartlek 1,2,4,4,2,1 w/ equal parts rest ANNOUNCEMENTS: COT: don’t drink saltwater
AO: thunder Q: Phlegm PAX: SweetTart, Oscar, Fallout (1st F), Traitor, DriveBy, Ronda, Churchkey, Spot, Dog-Faced Gremlin, FNG: Welcome, Bezos!! FNGs: 2 FNG: Welcome, Bezos!! COUNT: 11 WARMUP: SSH x 30, Through The Tunnel x 20, Windmills x 20, Imperial Walkers x 20, LBAC’s forward 15, backward 15, Merkins x 20 THE THANG: Run to …
AO: ramble Q: QuickBooks PAX: 8 Mile, Bundy, Easy Street, Garnish, QuickBooks, SweetTart, Tube Socks, Turtle FNGs: None COUNT: 8 WARMUP: 1.0 jog together THE THANG: work btwn the cones at hand: butt flicks, high knees, backward variations, skip variations, side steps, jumps (high and long, 2 feet and one foot), one leg squats, one …
AO: the-wall Q: Churchkey , BabyRuth PAX: Love Child, BunkBed, Keystone, Turtle, Mud Dawg ( 2nd F), DriveBy, Swingline, Kitty, Winston, Cauliflower, Bailiff, Stache, Huffy, SweetTart, Friar Tuck, Costanza, Bemis, Christopher Childers (F3 Satchel), Iceman FNGs: None COUNT: 21 WARMUP: where is everybody? THE THANG: www.strava.com/routes/2964508905369095514 ANNOUNCEMENTS: “Do what you fear and the death of …
AO: ramble_lunch Q: Churchkey PAX: Bootleg, BunkBed, SweetTart, Kitty FNGs: None COUNT: 5 WARMUP: the beer selection isn’t great here THE THANG: a lovely conversation ANNOUNCEMENTS: you read the title right? COT: say goodbye to the Bible study group behind us.
AO: amble Q: Froman PAX: Snowflake, Jar Jar, SweetTart, Lobstah, Ash, Love Child, Woody, Bucket Truck, Silent Bob, BunkBed, Huffy, Oscar, Cauliflower, Boomhauer, Bundy, Winston, Betamax, Turtle, Easy Street, DriveBy, QuickBooks, Mud Dawg ( 2nd F), BabyRuth, CESS, Fallout (1st F), Trademark, 8mile,LAGear,Hog,Seahorse, Dookie, TomTom, Pondo, CornMaster, Chewy, Bday FNGs: None COUNT: 36/38 THE THANG: …
AO: ramble Q: Swingline PAX: DriveBy, Friar Tuck, Turtle, BabyRuth, Cauliflower, QuickBooks, Bundy, Bunch, 8 Mile, Garnish, SweetTart, Hawg, Tube Socks FNGs: None COUNT: 14 WARMUP: Explained the route, added a Richland Mall parking garage bonus (no one took it). THE THANG: connect.garmin.com/modern/course/205814321 After much negotiation, settled on a solid Fartlek. 10 min WU 1 …
AO: thunder Q: Insanity PAX: Betamax, Bucket Truck, Churchkey, Costanza, Huffy, Insanity, Oscar, Phlegm, Pinkman, Spot, Traitor, SweetTart FNGs: None COUNT: 12 WARMUP: Lap & a half around parking lot. Circle up on basketball court. SSH x 20 IC IW x 20 IC Flutters x 20 IC Mercans x 10 IC Squats x 10 IC …