AO: 0500_club Q: Fallout PAX: BunkBed, Quaker, SweetTart, Cauliflower, Fallout FNGs: None COUNT: 5 WARMUP: Merkins, stretching, songs about tapeworms THE THANG: Take off to the L 5k, most did multiples. Quaker PR with some aggressive training pace thanks to Bunkbed. :alert: ANNOUNCEMENTS :alert: : Runvergence at The Bull on Memorial Day! COT: Lobstah’s groin …
AO: csaup Q: F3 Columbia PAX: SweetTart FNGs: None COUNT: 75 WARMUP: lead by the OG Pax of F3 Florence THE THANG: we were split into teams beforehand each team had 2 minutes at 20 pain stations to rack up AMRAP. Scores were averaged per team then totaled. COLA showed up with SweetTart’s team getting …
AO: ramble Q: Bootleg PAX: SlideWhistle, Bailiff, Bootleg, Bundy, Friar Tuck, Frogger, Garnish, Huffy, Love Child, QuickBooks, Stache, SweetTart, Tube Socks, Winston FNGs: None COUNT: 14 WARMUP: there’s a pasta factory in Lexington THE THANG: Ramble tries its hand at barista art; ’Stache covers for the man by pretending he doesn’t know what chemtrails are; …
AO: ramble Q: Swingline PAX: Churchkey, BabyRuth(AOQ TheWall), Bundy, Garnish, QuickBooks, Love Child, Bailiff, Stache, Paper Boo, Windy, Frogger, Hawg, SweetTart, Huffy FNGs: None COUNT: 15 WARMUP: We were blessed this morning with no rain and humidity for the route full of hills, twists and turns. connect.garmin.com/modern/course/269642027 THE THANG: Route started with a healthy debate …
AO: thunder Q: Quaker PAX: Bucket Truck, Dog-Faced Gremlin, Phlegm, Oscar, Insanity, SweetTart, Fallout, Spot FNGs: None COUNT: 9 WARMUP: 25x SSH, 15x TTT, 10 Burpees, 15x Arm Circles Forward and Reverse, 15x RTR, 15x Overhead Clap, 15x Moroccan Night Club, 25x Merkins, 10x LBCs, 15x Imperial Squat Walkers, 10x Burpees THE THANG: Mosey to …
AO: 0500_club Q: Lobstah PAX: Bidet, Ronaldo, Meat Loaf, Cauliflower, SweetTart, Fallout, Jar Jar, Lobstah FNGs: None COUNT: 8 (Picked up some Stumblers) WARMUP: little bit of Hall and Oates THE THANG: Ott to Wilmot, behind Midlands Tech, to Gills Creek and then the Target parking lot to Stumble AO, down Garners Ferry and to …
AO: stumble Q: Quaker PAX: BabyRuth(AOQ TheWall), Pipeline, SweetTart, SlideWhistle, capgun FNGs: None COUNT: 6 WARMUP: Wait on 0500 Club and discuss route THE THANG: Run to Dreher, drop 0500 Club off, and then run back – footpathapp.com/routes/0500-stumblevergence/BEFF5634-E2BA-43A2-BBE1-EAC8437D9BFD :alert: ANNOUNCEMENTS :alert:: Dawnstrike 10 year Sat. 5/18 COT: We prayed
AO: ramble Q: Bailiff PAX: Bundy, Bunch, Friar Tuck, DriveBy, Turtle, Frogger, Windy, Winston, Churchkey, Garnish, SweetTart, Keystone, Paper Boo, Huffy, Love Child, Swingline, Bootleg FNGs: None COUNT: 23 THE THANG: connect.garmin.com/modern/course/267218966 COT: Serenity now.
AO: ramble_lunch Q: Churchkey PAX: Ronda, Frogger, Love Child, Keystone, SweetTart, Metronome FNGs: None COUNT: 7 WARMUP: Buffalo Chicken Dip THE THANG: carnitas tacos!!!! :alert: ANNOUNCEMENTS :alert: : COT: 20% minimum and welcome Frogger !
AO: rogue Q: Bemis PAX: clickbait, Easy Street, Friar Tuck, SweetTart FNGs: None COUNT: 5 WARMUP: no need for warm muscles THE THANG: sit in Sbux and not talk about running. :alert: ANNOUNCEMENTS :alert: : COT: pray in the rain