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L is for Lobstah

Leave a Comment / 0500 Club / By / May 20, 2024 / , , , , ,
AO: 0500_club
Q: Fallout
PAX: BunkBed, Quaker, SweetTart, Cauliflower, Fallout
FNGs: None
COUNT: 5
WARMUP:
Merkins, stretching, songs about tapeworms

THE THANG:
Take off to the L 5k, most did multiples.
Quaker PR with some aggressive training pace thanks to Bunkbed.

:alert: ANNOUNCEMENTS :alert: :
Runvergence at The Bull on Memorial Day!

COT:
Lobstah’s groin
Congrats to Tommy Boy getting married!!

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