AO: the-wall Q: Garnish PAX: BabyRuth(AOQ TheWall), Bootleg, Bundy, Cauliflower, Friar Tuck, Garnish, Hawg, Keystone, Lego, Love Child, Mud Dawg, QuickBooks, Stache, SweetTart, Tube Socks, Footstool, Ice Man, Crayolla FNGs: None COUNT: 18 WARMUP: some did miles, check out the hi-tech map/directions THE THANG: strava.app.link/yNYxlt9ZrKb :alert: ANNOUNCEMENTS :alert: : my chairs are gross COT: various …
AO: rogue Q: clickbait PAX: Winston, Garnish, Shocker, Bemis, Cauliflower, BabyRuth(AOQ TheWall), Snowflake, Friar Tuck, Quaker, SlideWhistle, Swingline, SweetTart FNGs: None COUNT: 13 WARMUP: Answer legal questions about door to door sales people. But I don’t practice law THE THANG: footpathapp.com/routes/0DA1A0F8-4364-4AC3-A1A6-30C0ABD0F82C :alert: ANNOUNCEMENTS :alert: : Crazy Train coming soon. Rogue hosting on a Tuesday COT: …
AO: amble Q: BunkBed PAX: SweetTart, Oscar FNGs: None COUNT: 3 WARMUP: YHC and SweetTart pre-gamed with several miles. THE THANG: Chit-chat under the awning for a couple minutes, see several strikes of lightning then hop in our cars and go get some coffee! See Laces Out fly-by our location a couple times. Somehow we …
AO: ramble Q: Love Child PAX: Huffy, QuickBooks, Stache, Bunch, BabyRuth(AOQ TheWall), SweetTart, Paper Boo, Hawg, Bundy, Garnish, Friar Tuck, Frogger, Turtle, Tube Socks, DriveBy, Bunyan FNGs: None COUNT: 17 WARMUP: Talking shit about choosing your own adventure. Jogging down to the track. THE THANG: www.strava.com/routes/3233210639484363086 4 x 1200m on, slightly over 50% time rest …
AO: ramble Q: BabyRuth(AOQ TheWall) PAX: Bailiff, Windy, Love Child, BabyRuth(AOQ TheWall), Bootleg, Bundy, Churchkey, DriveBy, Friar Tuck, Frogger, Garnish, Huffy, Stache, SweetTart FNGs: None COUNT: 14 WARMUP: dynamic not static THE THANG: from Chat GBT **Train Spotting:** We had a surprise guest—a train! Who knew we were doing intervals with locomotives? **Monkey Business:** In …
AO: the-wall Q: Bemis PAX: Huffy, HolyPoker, Churchkey, Bootleg, Prodigal, SweetTart, Turtle, Bemis FNGs: None COUNT: 8 8 runners partaking in trail miles on the lovely Palmetto trail. 50% participation in tumbling exercises along the route. YHC managed a double by tangling in a vine while recovering from a tumble. :dumpsterfire: @Prodigal continued the fun …
AO: scramble Q: Kitty PAX: Turtle, Swingline, BunkBed, Huffy, BooBoo, Tarek, DriveBy, Bundy, Ratatouille, SweetTart, Pinkman, Laces Out, Churchkey, Hawg, BabyRuth(AOQ TheWall), LA Gear, Stache, CESS, Sketch, Collar, Detour, Love Child, Billy Bob, Fallout, Frogger, Oscar, Lobstah, Bunch, Furlough, Woody, Gaston, Goose Fire, Pele FNGs: None COUNT: 34 WARMUP: THE THANG: 3.1 Miles Forest-Falcon-Beltline-Buchanan-Converse-Chicora-Trenholm :alert: …
AO: merkin-challenge Q: F3 Columbia PAX: Fallout, Lobstah, BunkBed, Oscar, Quaker, Snowflake, McNugget, Ratatouille, Tube Socks, SweetTart, Lego, Bemis, Rudder (WeaselShaker), Full Metal Jacket, Bush, Fountainhead, Insanity, Phlegm, CESS, Spot, Billy Bob, Silent Bob, Ash (COMZ), Jar Jar, Teddy, Silver Bullet, Kenny G, heehaw, Pipeline, Pondo FNGs: None COUNT: 30 :clap::clap::clap: TCLAPS to the HIM …
AO: ramble Q: Tube Socks PAX: SweetTart, Love Child, Bundy, Churchkey, Frogger, Garnish, Huffy, Paper Boo, Turtle, Windy, Stache, Bunch FNGs: None COUNT: 13 WARMUP: route review THE THANG: connect.garmin.com/modern/course/273980598 :alert: ANNOUNCEMENTS :alert: : see slack COT: auctioneer style Lord’s Prayer
AO: 0500_club Q: BunkBed PAX: Fallout, Quaker, SlideWhistle, SweetTart FNGs: None COUNT: 5 WARMUP: SweetTart runs over from ramble THE THANG: www.strava.com/activities/11523238217 YHC came up with a route to get maximum Street Ferret Cred this AM while trying to not make it too sketchy, but alas this is one of YHC’s route so no promises. …