Conditions: 74 degrees and 150% humidity The Thang: Head out of RIPBB down to Lake Murray Blvd headed toward the dam 20 minutes out and 20 minutes back. This is one of the most dreaded courses Swagger has to offer with the looooong hills. Great work by all the Pax, with many not having posted …
12 pax entered the gloom for the Friday Swagger Donut Run. Conditions: Humid The Thang: Depart the back of Dunkin Donuts to left on College Street. Right on Archers Lane to Columbiana for 4 miles or turn left or right for additional mileage. 22 minutes out and back. COT and BOM Moleskin: The pax continue to …
Was it the 5th alarm clock that actually woke him up or his M clocking him that got him out of the Fartsack? Regardless, it was good having Pebbles return to our midst for a midweek run. 8 pax journeyed into the gloom for a 4 mile run. Conditions: 53 degrees and 93% humidity The …
13 Pax posted in the gloom this morning for Speedwork Monday. This group continues to impress as they are stretching out the distances and cutting the times. Progress over time. Conditions: 56 degrees and 84% humidity with spitting rain The Thang: Good pace run from Blockbuster to Crossroads track 2-4 minutes of stretching 100 meter at …
Have you ever seen a team in a run or adventure event where one member has some limitations that require the other team to “carry the load” and you question why are they doing that event? We had the privledge this evening to see why those teams do what they do. Five pax including one …
Have you ever noticed how magnificent the sky is early in morning. Today was no exception as once again we witnessed another shooting star (or meteor, satellite or space trash). The sky was bright from the stars and along comes a streak of light. Great motivation to come out into the gloom every morning. 7 …
Plans have been made for an afternoon trail run this Friday at 5:00 PM at Sesquicentennial State Park. We had so much fun at the trail run we had on October 4 at Harbison State Park, we’re rolling it out there for the pax once again. The plan is to meet at Sesqui (see map below) …
Trail Run Friday Returns: Sesquicentennial Park October 25 5:00 PMRead More »
Today showed that through continuous work, you can improve. This is not to say that if you continue to do the same thing you will improve but if you work, you can improve. We had several runners set PR in what is typically a standard mid week 5+K run. Some focused on reducing their time while …
Dufrense brought the ladder with him this morning to Swagger for the Monday morning sprint/interval work. 10 pax posted in the cool fresh morning air for what would be a good work of the legs and lungs. The Thang: Departed Blockbuster for the run to Crossroads Middle School track. Upon arrival, spent 3 or so …
Swagger brought heavy humidity, light drizzle actually, for the Friday 22 minute out and 22 minute return run. More Pax are reaching longer distances on this run and showing improvement. 12 posted for the run and return. Conditions: 70 and 87% humidity The Thang: Started at Blockbuster video traveling north on St. Andrews Road. Turned west …