AO: swampfox Q: McNugget PAX: Stent, McNugget FNGs: None COUNT: 2 DISCLAIMER WARMUP: 15 SSH IC 15 mountain Climbers IC 10 slow count merkins IC 10 slow count squats IC THE THANG: Grab blocks In parking lot 5 kettle bell block swings 10 curls 15 overhead 20 goblet squats Leave parking lot for FA tour- …
AO: swampfox Q: Strom PAX: Nelly, Stent, Strom, Sergeant Slaughter, Leprechaun, Polo FNGs: None COUNT: 6 WARMUP: you know the drill THE THANG: mosey around the hood with lots of abs and calf work (pickleball szn). Merkins in front of kitty’s place. Return to AO. :alert: ANNOUNCEMENTS :alert: : na COT: prayers for Mr and …
AO: swampfox Q: Kitty PAX: Sergeant Slaughter, Stent FNGs: None COUNT: 3 WARMUP: Dynamic Warmup THE THANG: Grab blocks 20 Curls-15 OH Press-20 Squat x 2 Neighborhood mosey with pain stations 20–15-20 block circuit x2 Farmer carry blocks down and back a couple of times Lap around parking lot 20-15-20 block circuit and put blocks …
AO: swampfox Q: Misfire PAX: Leprechaun, Kitty, Stent, McNugget, Misfire FNGs: None COUNT: 5 WARMUP: soccer stretching, SSH, merkins, squats, LBACs, overhead press THE THANG: mosey down Clemson to Converse hill, 3 hill down and backs with 5 burpees at the top and bottom, then 20 merkins for the next round, then 20 squats for …
AO: score Q: Dealers’ Choice PAX: Crawlspace, Nails, Stent FNGs: None COUNT: 3 WARMUP: Nails warmed us up! THE THANG: Grabbed some toys and rotated calling exercises! All muscle groups considered! :alert: ANNOUNCEMENTS :alert: : COT: Continued to pray for Teddy! Also lifted up those on the road or those about to get on the …
AO: swampfox Q: Kitty , Leprechaun, Kilt PAX: McNugget, Stent, Leprechaun, Kilt, Sergeant Slaughter, Krusty, Polo FNGs: None COUNT: 8 WARMUP: Kitty with WU with lots of 11 count exercises THE THANG: Leprechaun with blocks and runs; Polo with mosey to BBall courts for sprints and merkins; Kilt mosey back to AO and finish with …
AO: swampfox Q: Nelly PAX: Kitty, Kilt, Krusty, Strom, Leprechaun, Stent, Sergeant Slaughter FNGs: None COUNT: 8 WARMUP: SSH, Merkins, Squats, LBACs THE THANG: Mosey around the Crayton campus with various exercises and sprints, finish with Burpee Ring of Fire #crowdpleaser :alert: ANNOUNCEMENTS :alert: : None COT: BOM, prayers of thanks for motivation to do …
AO: score Q: Dealers’ Choice PAX: Crawlspace, Lumen, Stent, OBC, Nails, Prenup, Windmill, Greastrap FNGs: None COUNT: 9 WARMUP: Conducted on shaded hard pavement as the Pax rolled in! Stent already ran a mile by that point! THE THANG: Lumen loop heading towards Betty and around. Lots of pain stations at the usual stops. All …
AO: swampfox Q: Kitty PAX: Krusty, Sheets, Stent, Nelly, Polo (Q) FNGs: None COUNT: 6 WARMUP: Discuss who has Q THE THANG: PoloBeatdown :alert: ANNOUNCEMENTS :alert: : Swampfox Anniversary 6/25. COT: By Polo
AO: scorepile Q: Dealers’ Choice PAX: Crawlspace, Nails, OBC, Stent, Ripcord, Spool, Windmill, Ginsu FNGs: None COUNT: 9 WARMUP: Nails, Slow and Deliberate THE THANG: Neighborhood Tour to the Sandbox! Everyone had a turn! :alert: ANNOUNCEMENTS :alert: : None COT: Prayers for Sled! 75% participation at Flying Biscuit!