AO: swampfox Q: Silent Bob PAX: Kilt, Krusty, Nelly, Stent, Kitty, Leprechaun, Lobstah, Silent Bob, Polo FNGs: None COUNT: 9 DISCLAIMER WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles – Burpees x20 THE THANG – Mosey down Clemson to Clemson/Coker intersection – LBCs x30 – Merkins x20 …
AO: swampfox Q: Silent Bob PAX: Kilt, Krusty, Nelly, Stent, Kitty, Leprechaun, Lobstah, Silent Bob, Polo FNGs: None COUNT: 9 DISCLAIMER WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles – Burpees x20 THE THANG – Mosey down Clemson to Clemson/Coker intersection – LBCs x30 – Merkins x20 …
AO: swampfox Q: Nelly PAX: Stent, Kilt, Polo FNGs: None COUNT: 4 DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: swampfox Q: Nelly PAX: Stent, Kilt, Polo FNGs: None COUNT: 4 DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: swampfox Q: Nelly PAX: Stent, Kilt, Polo FNGs: None COUNT: 4 DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: swampfox Q: Nelly PAX: Stent, Kilt, Polo FNGs: None COUNT: 4 DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: swampfox Q: Nelly PAX: Stent, Kilt, Polo FNGs: None COUNT: 4 DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: score Q: Dealers’ Choice PAX: OBC, Woody, Windmill, Stent, Nails, Ball Boy, Crawlspace, Greasetrap FNGs: None COUNT: 8 DISCLAIMER Did that… WARMUP: Crawlspace warmed us up! THE THANG: Everyone got a turn except Greasetrap. Woody killed us with his AB set. Lots of chatter. We were also glad when Nails was done! Ballboy added …
AO: swampfox Q: Big Worm PAX: Kitty, McNugget, Sergeant Slaughter, Zuba, Pinkman, Lobstah, Billy Bob, Leprechaun, Stent FNGs: None COUNT: 10 DISCLAIMER WARMUP: active stretching in the Trenholm parking lot, some running THE THANG: mosey to the small parking lot beside Tazza’s. 9 merkins, 6 count each, focus on form 6 rounds of 4 corners …
AO: score Q: Dealers’ Choice PAX: Crawlspace, Stent, Prenup, OBC FNGs: None COUNT: 4 DISCLAIMER WARMUP: OBC warmed us up and took the first 15 minutes! THE THANG: Dealers Choice on a hot muggy morning! Each Pax took a turn with a mixture of bricks, blocks, running, AB work and leg work. Great way to …