AO: swampfox Q: Billy Bob PAX: Strom, Stent, Kitty, Leprechaun, Kilt, Sheets, Nelly, Fountainhead, Polo FNGs: None COUNT: 10 WARMUP: SSH, Merkins, Big Boys, Squats, Burpees THE THANG: Rinse and repeat and repeat and repeat. Finish with Dealers Choice Mary :alert: ANNOUNCEMENTS :alert: : Check Slack COT: Billy bob closed it out
AO: swampfox Q: Kitty PAX: Strom, Nelly, Krusty, Fountainhead, Stent, Polo FNGs: None COUNT: 7 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: swampfox Q: Kitty PAX: Strom, Stent FNGs: None COUNT: 3 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: swampfox Q: Big Worm PAX: Kilt, Stent, Nelly, polo, strom FNGs: None COUNT: 6 WARMUP: active stretching while fast walking. 10 slow count merkins. 30 flutters, 20 iron cross, 10 Freddie mercuries THE THANG: 2 ladders with 10-8-6-4-2 burpees at side entrance of school at the top of the main drop off lanes. After …
AO: scorepile Q: Ripcord , OBC, Windmill, Stent PAX: OBC, Ripcord, Stent, Windmill, Grease Trap FNGs: None COUNT: 5 WARMUP: Score approved THE THANG: Dealer Choice, cardio, weights, and stayed dry
AO: swampfox Q: Kitty , Billy Bob, Kilt, Turtle, Strom PAX: Billy Bob, Sheets, Strom, Nelly, Stent, Kilt, Polo FNGs: None COUNT: 8 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: swampfox Q: McNugget PAX: Kilt, Kitty, Sergeant Slaughter, Stent, Leprechaun, Sheets, Strom, McNugget FNGs: None COUNT: 8 Conditions: What happened to spring? 39 and breezy. The Thang: 20 SSH IC 20 merkins ic 20 squats ic 15 LBAC/ OHP IC Blocks: Corner 1 25 block press Corner 2 25 squats w block Corner 3 …
March Madness with a little Spring Training Mixed InRead More »
AO: scorepile Q: Ripcord , Stent PAX: Stent, Ripcord FNGs: None COUNT: 2 45 min 3 mile tour
AO: swampfox Q: Kitty PAX: Sergeant Slaughter, Nelly, Strom, Kilt, Sheets, Stent, Polo FNGs: None COUNT: 8 WARMUP: Yep THE THANG: Mosey to Chicora hills for Hilly Beast workout and Mosey back to AO ANNOUNCEMENTS: HBD Sgt Slaughter and Kilts son COT: Amen
AO: swampfox Q: Kitty PAX: Ratatouille, Collar, Kilt, Felix, Big Worm, Stent, Pinkman, Sheets, Bindi, Polo FNGs: None COUNT: 11 WARMUP: Lap around the Plaza and SSH and other warm up exercising THE THANG: Move around the Plaza and do various exercises and running. Point out new food offerings in Forest Acres ANNOUNCEMENTS: Check Slack …