Three’s Company (again)
AO: swampfox Q: Misfire PAX: Leprechaun, Stent, Misfire FNGs: None COUNT: 3 WARMUP: some more soccer stretching to loosen up the hamstrings THE THANG: Mosey to Citadel Park. 5 or 6 stops along the way for 10 merkins and 10 squats 1) Ab Crawl DORA – 100 iron cross, 200 big boys #crowdpleaser, 300 LBCs, …