AO: sandlot Q: Bayou PAX: Ruby, Bayou, Runt, Full Metal Jacket, Cedric Wright, Spot, Flapper, Running Rebel, Broke Down, The Beast, Backstop, Fenway, Big Worm, CESS, Trent Robinson, Billy Chambers FNGs: None COUNT: 16 WARMUP: Inch Worm 30 Sec Cobra Stretch to Pike to Downward Dog 15 Second Scorpion Right 15 Second Scorpion Left 15 …
AO: thunder Q: Insanity PAX: Betamax, Bucket Truck, DriveBy, Fallout, Insanity, Oscar, Phlegm, CESS, Spot FNGs: None COUNT: 9 WARMUP: Lap around track & circle up SSHx 20 IC IWx 20 IC Mercans x 10 IC Squats x 20 IC Flutters x 20 IC THE THANG: The Beast (on Hand field) 6 stations /6 reps …
AO: battle Q: Bayou PAX: Misfire, Bayou, CESS, Broke Down, Billy Bob, Spot, Ruby, Runt, Running Rebel, Fergie, The Beast, Big Worm, Two Doses, Coin Flip, Flapper FNGs: None COUNT: 15 WARMUP: 4 Corners Sandlot Style (SSH, IW’s, TTT, LBAC + 34 Burpees) THE THANG: Runt – 1st and 10 (Sprints & SSH’s) Ruby – …
AO: thunder Q: Snowflake PAX: Spot, Insanity, Oscar, Fallout, Quaker, Phlegm, Snowflake, Bucket Truck FNGs: None COUNT: 8 WARMUP: 29 side straddle hops/imperial walkers, lap around Hand. THE THANG: sundry leg strainers including stealth bunny ANNOUNCEMENTS: dawnstrike AOQ handoff THIS Saturday!!!!! COT: bucket truck’s daughter flying to Ecuador :flag-ec: to spend 10 days working in …
AO: thunder Q: Fallout PAX: Aaron Horwood, Biggie Smalls, Bucket Truck, Fallout, Insanity, Huffy (CBHM Masters Champ), Oscar, Phlegm, Spot, Costanza FNGs: None COUNT: 10 WARMUP: SSH, 40 Imperial Walkers, 40 LBAC, 40 Lunges, 40 Merkins, 40 Burpees, 40 THE THANG: Lap around track 40 inclines, 40 declines Lap around the track 40 stepups, 40 …
AO: battle Q: CESS PAX: Prodigal, Sergeant Slaughter, Fergie, Spot, Big Worm, Leprechaun, CESS, Billy Bob FNGs: None COUNT: 8 WARMUP: SSH until Worm joins us. Mosey to the Battle Pad SSH Burpees 10 SSH IC followed by 3 burpees 5 Rounds Mosey to the Battle Loop THE THANG: Line up at the pull-up bar. …
AO: thunder Q: Phlegm PAX: Bucket Truck, McLovin, Oscar, Fallout, Snowflake, Betamax, Biggie Smalls, Adrian, Costanza, Spot, Insanity, SweetTart, Pinkman, Huffy (CBHM Masters Champ), Jabberwockie FNGs: None COUNT: 16 WARMUP: SSH IC x 30, Through the Tunnel IC x 20, Imperial Walkers IC x 20, Windmills IC x 20, Run 1 lap around the Track. …
AO: thunder Q: Spot PAX: Bucket Truck, Dog-Faced Gremlin, CESS, Oscar, Insanity, Spot, Phlegm FNGs: None COUNT: 7 WARMUP: SSH x 10 3 burpees Rinse and repeat x3 Lap around the track THE THANG: Mosey to basket ball court 10 merkins Sprint to other side 10 in and out hybrids Back petal back 20 merkins …
AO: thunder Q: Costanza PAX: Adrian, Insanity, Fallout, Oscar, SweetTart, Snowflake, Spot, Bucket Truck, Costanza FNGs: None COUNT: 9 WARMUP: 20 IC SSH 20 IC Imperial Walkers 20 IC Squats (look away!) 10 OYO Merkins Lap around the track Stop at the courtyard 5 IC Incline Merkins 5 OYO Step Ups each leg 5 IC …
Never look a man in the eye while he’s doing squatsRead More »
AO: thunder Q: Adrian PAX: Oscar, Spot, Fallout, Lobstah, Dog-Faced Gremlin, Bucket Truck, Adrian FNGs: None COUNT: 7 Weather: 49 and windy THE THANG: SSH x 15 IC Slow-Fast Squat x 15 IC Imperial Walker x 15 IC Merkins x 10 IC Mountain Climber x 10 IC Mosey to King / Duncan SSH x 15 …