AO: battle Q: Fallout PAX: Fergie, Mimosa, Spot, Adrian, Fallout, Big Worm, CESS, Dog-Faced Gremlin, Buccee FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, IC, 30 25 merkins SSH, IC 20 25 merkins SSH, IC, 10 25 squats Mosey to football field THE THANG: Suicides to each 20 yd, backwards run back to goal line, whole …
AO: battle Q: Fallout PAX: Fergie, Mimosa, Spot, Adrian, Fallout, Big Worm, CESS, Dog-Faced Gremlin, Buccee FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, IC, 30 25 merkins SSH, IC 20 25 merkins SSH, IC, 10 25 squats Mosey to football field THE THANG: Suicides to each 20 yd, backwards run back to goal line, whole …
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Dog-Faced Gremlin, Insanity, Kerrigan, Oscar, Phlegm, Spot, Norm feom El Paso FNGs: None COUNT: 9 DISCLAIMER WARMUP: Lap around Hand with some stops for: SSHx20 IC IWx20 IC Mercans x 10 IC Squats x 10 IC Flutters x 20 IC BBSU x 15 Mosey to park THE …
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Dog-Faced Gremlin, Insanity, Kerrigan, Oscar, Phlegm, Spot, Norm feom El Paso FNGs: None COUNT: 9 DISCLAIMER WARMUP: Lap around Hand with some stops for: SSHx20 IC IWx20 IC Mercans x 10 IC Squats x 10 IC Flutters x 20 IC BBSU x 15 Mosey to park THE …
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Dog-Faced Gremlin, Insanity, Kerrigan, Oscar, Phlegm, Spot, Norm feom El Paso FNGs: None COUNT: 9 DISCLAIMER WARMUP: Lap around Hand with some stops for: SSHx20 IC IWx20 IC Mercans x 10 IC Squats x 10 IC Flutters x 20 IC BBSU x 15 Mosey to park THE …
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Dog-Faced Gremlin, Insanity, Kerrigan, Oscar, Phlegm, Spot, Norm feom El Paso FNGs: None COUNT: 9 DISCLAIMER WARMUP: Lap around Hand with some stops for: SSHx20 IC IWx20 IC Mercans x 10 IC Squats x 10 IC Flutters x 20 IC BBSU x 15 Mosey to park THE …
AO: thunder Q: Phlegm PAX: Ronda, Insanity, Bucket Truck, Oscar, CESS, Dog-Faced Gremlin, Adrian, Betamax, Rufus, Spot, Frogger FNGs: None COUNT: 12 DISCLAIMER WARMUP: Burpees x 3, SSH, TTT, Imperial Walkers, Mercans. THE THANG: Mosey through the streets around Emily Douglas Park doing Cossack Squats, Bobby Hurleys, Monkey Humpers, LBAC’s, Seal claps and raise the …
AO: battle Q: Big Worm PAX: Adrian, Dog-Faced Gremlin, Ronda, Spot FNGs: None COUNT: 5 DISCLAIMER WARMUP: some active stretching, mosey to the battle loop. THE THANG: 3 rounds: AMRAP decline merkins and AMRAP pull-ups (or should press with blocks). 30 freedom twists focusing on full range of motion, 20 elbows to knees LBCs, 10 …
AO: thunder Q: SweetTart PAX: Oscar, Bucket Truck, Spot, Frogger, CESS FNGs: None COUNT: 6 DISCLAIMER was disclaimered WARMUP: THE THANG: SSH, 3 burpees, Imperial Walkers, 3 burpees, Through the tunnel, 3 burpees, runner deadlift, 3 burpees, Freddy Mercury, Hip thrusts 1 lap of the track Mosey to bball court 1 Minute on 30 Seconds …
AO: thunder Q: Spot PAX: Bucket Truck, Oscar, CESS, Dog-Faced Gremlin, Frogger, Spot FNGs: None COUNT: 6 DISCLAIMER WARMUP: Four count SSH X 10 3 Burpees Rinse and repeat x 5 Mosey to Blossom and Queen Four count SSH x 10 10 Merkins Rinse and repeat x 5 Mosey to sprinkler pad in Emily Douglas …