AO: battle Q: Misfire PAX: CESS, Dog-Faced Gremlin, Spot, Big Worm, Misfire FNGs: None COUNT: 5 DISCLAIMER WARMUP: 5 SSH inch worm merkins x 5; lots of soccer stretching- work those hammies! THE THANG: mosey to Falcon Dr hill – 1st round of abs of steel – 10 big boys, 10 Russian twists 2 Ct, …
AO: battle Q: Spot PAX: Big Worm, Billy Bob, CESS, Dog-Faced Gremlin, Fergie, Mimosa, Ronda, Spot FNGs: None COUNT: 8 DISCLAIMER WARMUP: Mosey to field Stop for four count SSH x 10 spliced with three burpees Rinse and repeat x three THE THANG: Mosey to field Take partial lap around field and line up on …
AO: battle Q: Ronda PAX: CESS, Spot, Big Worm, Sergeant Slaughter, Misfire, Dog-Faced Gremlin FNGs: None COUNT: 7 DISCLAIMER: I am old, so we did some PT during the workout…… not quite what battle used to be. WARMUP: eh…….. THE THANG: Sets of three exercises starting with 2 reps for the first exercise, 4 for …
AO: hammer Q: Silent Bob PAX: Silver Bullet, Rudder (WeaselShaker), Dog-Faced Gremlin, Bucket Truck, Flapper, Goodspeed, BooBoo, Frogger, SmokeScreen, Snowflake, Ash (COMZ), Sergeant Slaughter, Spot, Fallout, Silent Bob FNGs: None COUNT: 15 WARMUP – Merkins x30 – Jumpin’ (all over the Union) Jacks – Revolutionary Walkers – Grass Pickers – Windmill – Arm Circles (multiple …
AO: dawnstrike Q: Misfire PAX: Snowflake, TapeWorm, BunkBed, Quaker, SweetTart, Silent Bob, Serena, Ruby, Side Salad, Silver Bullet, Running Rebel, Coin Flip, Ratatouille, Betamax, Bayou, Runt, Spot, HolyPoker, Misfire FNGs: None COUNT: 19 10 Ozzies powered through an unsettling full daylight DAWNSTRIKE this morning. Man F3 PAX look so weird in the daylight! Work was …
AO: the_mission Q: Chris Smith (F3 Training Wheels) , Serena PAX: The Beast, Quaker, Bayou, Runt, Running Rebel, SweetTart, BunkBed, Ruby, Silver Bullet, Ratatouille, HolyPoker, Spot, TapeWorm, Heisenberg (CoQ), Sawmill, Grand Canyon, Bookworm FNGs: None COUNT: 19 WARMUP: Not necessary…. THE THANG: Heisenberg for COP, Serena for CrazyTrain Week in Review, Training Wheels for Mary. …
AO: battle Q: Big Worm PAX: BunkBed, CESS, The Beast, Silent Bob, TapeWorm, Spot, Ruby, Sergeant Slaughter, SweetTart, Ratatouille, Runt, Silver Bullet, Bayou, Side Salad, Quaker, HolyPoker, Serena, Running Rebel, Side salad, Blender, Blender FNGs: 1 Blender COUNT: 21 WARMUP: mosey to the football field, active stretching, one lap up and down field, 6 slow …
AO: the_bull Q: Prodigal PAX: Backstop, Runt, Bundy, Ratatouille, Baconator, Ruby, Two Gloves, Oscar, Spot, Froman, Cauliflower, LA Gear, Lobstah, Stache, Serena, Jar Jar, BabyRuth(AOQ TheWall), Garnish, Churchkey, Love Child, Ash (COMZ), Fallout, Huffy, Snowflake, HolyPoker, TapeWorm, Bemis, SweetTart, Frogger, Hawg, Tube Socks, TomTom (3rd F), BunkBed, Quaker, Cottontail, Coin Flip, Silent Bob, Betamax, Biggie …
AO: sandlot Q: Bayou PAX: Ruby, Keith Price (Blooper), Bayou, Broke Down, Runt, Spot, Running Rebel, Big Worm, CESS, Shannon Kelly FNGs: None COUNT: 10 WARMUP: Mosey Around the Capital 2 Burpees; 15 SSH IC 4 Burpees; 15 TTT IC 6 Burpees; 15 IW’s IC 8 Burpees; 15 LBAC’s IC 10 Burpees THE THANG: 6-12-24-48 …
AO: the_mission Q: Spot PAX: Runt, Ruby, Spot, Bayou, Training Wheels, Running Rebel, Sherwin, Book Worm, Blooper,, Sling Shot (two birds with one stone) FNGs: 1 Sling Shot (two birds with one stone) COUNT: 9 WARMUP: 4 count SSH in cadence x 10 5 Squats 4 count SSH in cadence x 10 5 jump squats …