AO: thunder Q: SweetTart PAX: Lobstah, Insanity, Spot, Oscar, Phlegm, Betamax, Bucket Truck FNGs: None COUNT: 8 Thunder wanted to Thunder even if it was Legion day. 8 Pax met in the gloom ready for whatever YHC had cooked up. We began by saying farewell to Phlegm who is rucking away an injury. About halfway …
AO: thunder Q: Quaker PAX: Bucket Truck, Dog-Faced Gremlin, Phlegm, Oscar, Insanity, SweetTart, Fallout, Spot FNGs: None COUNT: 9 WARMUP: 25x SSH, 15x TTT, 10 Burpees, 15x Arm Circles Forward and Reverse, 15x RTR, 15x Overhead Clap, 15x Moroccan Night Club, 25x Merkins, 10x LBCs, 15x Imperial Squat Walkers, 10x Burpees THE THANG: Mosey to …
AO: battle Q: Hawg PAX: Fountainhead, CESS, Spot, Big Worm FNGs: None COUNT: 5 WARMUP: SSH IC x 25 TTT IC x 10 THE THANG: Mosey to Battle Loop 10 pull ups x 3 20 merkins x 3 30 squats x 3 Battle Loop x 2 Mosey to Cherry Laurel for 4 corners 1st corner …
AO: dawnstrike Q: Spot PAX: Insanity, Fallout, Snowflake, Quaker, Oscar, Spot FNGs: None COUNT: 6 WARMUP: 4 count SSH X 20 4 count Windmills x 10 Touch toes Best stretch ever (both sides) Mosey around front of school to get blocks Walk while curling and pressing blocks to back circle THE THANG: 4 count Curls …
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, Fallout, Insanity, Oscar, Phlegm, Spot FNGs: None COUNT: 7 WARMUP: Mosey to bball court. SSH x 20 IC IW x 20 IC Merkins x 10 IC Squats x 20 IC Flutters x 20 IC THE THANG: 9 rounds at intersections around Hand Start with merkins. Repeat & …
AO: thunder Q: Phlegm PAX: Bucket Truck, CESS, Adrian, Oscar, Spot, Insanity, Fallout FNGs: None COUNT: 8 WARMUP: Stretches, Through the Tunnel, SSH, Windmills, Merkins IC x 10. THE THANG: Mosey to Woodrow, MH’s, Merkins IC x 10, Hip Thrusts, Slow Fast Diamonds x 10. Mosey to Wheat, OYO WideArm/Regular Merkin/Diamond 5 each, LBCs IC …
Today on Thursdays with Phlegm – Hitting the BricksRead More »
AO: thunder Q: Dog-Faced Gremlin PAX: Adrian, Bucket Truck, Insanity, Oscar, Froman, Fallout, Phlegm, Spot, Dog-Faced Gremlin FNGs: None COUNT: 9 WARMUP: SSH, TTT, Imperial Walkers, Windmills, LBAC- Forward and Back, Various Stretch, Track Lap THE THANG: Partner UP 50- Burpees 100 Merkins 200 Squats 300 Flutter Kicks Partner runs across track while other knocks …
AO: thunder Q: Fallout PAX: Betamax, Oscar, Snowflake, Jabberwocky, Phlegm, Spot, Bucket Truck, Insanity, Fallout, Garnish, Tardy (Charleston) FNGs: None COUNT: 11 Music, buy-in to change is (2) burpees, once per exercise Warmup SSH, IC, 50 Merkins, 40 Squats, IC, 15 Imperial Walkers, IC, 20 Hip thrusters, IC, 10 (both, then each leg) Mosey to …
AO: battle Q: CESS PAX: Spot, Fountainhead, Billy Bob, CESS, Mimosa FNGs: None COUNT: 5 WARMUP: SSH IC x 10 Merkins IC x 10 Mosey to the Battle Loop Grab 4 blocks THE THANG: Cess: One Pax runs the battle loop (this is the timer) One Pax does curls One Pax does squats One Pax …
AO: the_mission Q: BunkBed PAX: Spot, The Beast, Heisenberg, Bookworm, Sherwin FNGs: None COUNT: 6 WARMUP: YHC rolls in early for a wonderful bootcamp with the PAX of The Mission. T-Claps to Spot and The Beast for joining in on the fun! It was good to see the Mission crew out and about. Fun times …