AO: thunder Q: DriveBy PAX: Adrian, Spot, Phlegm, Insanity, Oscar, Dog-Faced Gremlin, Bucket Truck, DriveBy, None, None FNGs: 1 None COUNT: 8 WARMUP: Stretchin! And more stretchin! THE THANG: Running around Shandon and doing a lot of different exercises ANNOUNCEMENTS: Amble Runvergence on Friday COT: Prayers for Sam Fleischer, son of Gump
AO: battle Q: Big Worm PAX: Billy Bob, Spot FNGs: None COUNT: 3 WARMUP: active stretching and some running THE THANG: 2 ladders- each ladder starts at the back of the end zone and goes to the back of the opposite end zone 1st ladder: 4 burpees, 10 iron crosses, the run to the back …
AO: the_mission Q: Spot PAX: Spot, Bayou, Serena, Bookworm, Ruby, Sherwin, Lucky, Slash, Running Rebel, Hawk, Heisenberg, Training Wheels, The Beast FNGs: None COUNT: 13 WARMUP: SSH x 10 Merkins x 3 Rinse and Repeat 2 more times Mosey to hill THE THANG: Lunge walk a third of the way up the hill Mosey to …
AO: sandlot Q: Spot PAX: Bayou, Serena, Spot, The Beast, Two Doses, Ruby, Broke Down, Running Rebel FNGs: None COUNT: 8 WARMUP: SSH x 10 3 Burpees Rinse and repeat x 3 THE THANG: Suicide Ladder up the State House steps Mosey up the steps 10 squats halfway up Mosey down 10 merkins at the …
AO: thunder Q: Phlegm PAX: Bucket Truck, Spot, Adrian, Fallout, Insanity, Huffy (CBHM Masters Champ), Jabberwocky FNGs: None COUNT: 8 WARMUP: SSH IC x 30, Imperial Walkers IC x 20, Merkins IC x 20, Through the Tunnel IC x 20, Windmills IC x 10. THE THANG: BIER RUN. Bonnie Blairs (count 1 leg) x 20, …
AO: sandlot Q: Bayou PAX: Ruby, Bayou, Runt, Full Metal Jacket, Cedric Wright, Spot, Flapper, Running Rebel, Broke Down, The Beast, Backstop, Fenway, Big Worm, CESS, Trent Robinson, Billy Chambers FNGs: None COUNT: 16 WARMUP: Inch Worm 30 Sec Cobra Stretch to Pike to Downward Dog 15 Second Scorpion Right 15 Second Scorpion Left 15 …
AO: thunder Q: Insanity PAX: Betamax, Bucket Truck, DriveBy, Fallout, Insanity, Oscar, Phlegm, CESS, Spot FNGs: None COUNT: 9 WARMUP: Lap around track & circle up SSHx 20 IC IWx 20 IC Mercans x 10 IC Squats x 20 IC Flutters x 20 IC THE THANG: The Beast (on Hand field) 6 stations /6 reps …
AO: battle Q: Bayou PAX: Misfire, Bayou, CESS, Broke Down, Billy Bob, Spot, Ruby, Runt, Running Rebel, Fergie, The Beast, Big Worm, Two Doses, Coin Flip, Flapper FNGs: None COUNT: 15 WARMUP: 4 Corners Sandlot Style (SSH, IW’s, TTT, LBAC + 34 Burpees) THE THANG: Runt – 1st and 10 (Sprints & SSH’s) Ruby – …
AO: thunder Q: Snowflake PAX: Spot, Insanity, Oscar, Fallout, Quaker, Phlegm, Snowflake, Bucket Truck FNGs: None COUNT: 8 WARMUP: 29 side straddle hops/imperial walkers, lap around Hand. THE THANG: sundry leg strainers including stealth bunny ANNOUNCEMENTS: dawnstrike AOQ handoff THIS Saturday!!!!! COT: bucket truck’s daughter flying to Ecuador :flag-ec: to spend 10 days working in …
AO: thunder Q: Fallout PAX: Aaron Horwood, Biggie Smalls, Bucket Truck, Fallout, Insanity, Huffy (CBHM Masters Champ), Oscar, Phlegm, Spot, Costanza FNGs: None COUNT: 10 WARMUP: SSH, 40 Imperial Walkers, 40 LBAC, 40 Lunges, 40 Merkins, 40 Burpees, 40 THE THANG: Lap around track 40 inclines, 40 declines Lap around the track 40 stepups, 40 …