Q: Adrian
PAX: Adrian, Bucket Truck, Insanity, Frogger, Ronda, Spot, Dog-Faced Gremlin, Phlegm, Oscar, Froman
FNGs: None
COUNT: 10
DISCLAIMER
THE THANG:
Told Spot it could be “a little Cessish” this am …
Mosey to Bball Court
SSH x 20 IC
Merkins x 10 IC
Spot LBC x 15 IC
Slow-fast Squat x 15 IC
Burpees x 5 OYO
Mosey to Terrace Way / Wheat
Carolina Dry Docks x 10 IC
Jump Squats x 10 IC
Imperial Walker x 10 IC
Burpees x 3 OYO
Mosey to Terrace Way / Lowndes Hill
SSH x 10 IC
Chaser LBC x 15 IC
DFG Flutters x 15 IC
Mosey to Bank
Dips x 15 IC
Step ups x 5 each leg
Mosey to Fountain
Incline Merkins x 10 IC
Box jumps x 10 (alternate exercise step ups)
SSH x 9 IC on edge of fountain (YHC calls a strategic stop at 9 reps)
Mosey to Parking Lot for Dirty McDeuce
4 sets of 3 exercises, no rest between exercises, all 12 reps IC
Merkins / Mountain Climber / Freddie Mercury
Wide-arm merkins / Plank Jack / Spot LBC
Slow-fast merkins / Russian twist / Flutter
Merkins / Mountain Climber / Chaser LBC
Mosey to Finlay House Parking Lot / Blossom for Ladder
Partner 1 one stays at bottom of hill – repeat 10 jump squats, 10 SSH, 10 LBC
Partner 2 to the top of the hill, 10 Burpees
Flapjack and now Partner 1 drops to 8 burpees … 6, 4
Finish as a group at top – Partner 1 owes 8 burpees, Partner 2 does 2
Followed but a brutal 3 minute Oscar plank sequence
Mosey to Terrace Way / Lowndes Hill
Jump squats x 10
SSH x 15 IC
Mosey to Terrace Way / Wheat
Imperial Walker x 15 IC
SSH x 15 IC
Mosey to King / Wheat
DFG leads with Windmill x 15 IC
Chase the rabbit (Oscar) to the COT
:alert: ANNOUNCEMENTS :alert: :
Cold Brew Half
Convergence
COT