AO: the_castle Q: Billy Bob PAX: TOY, Wham, Fergie, Buc-ee, Special K, Wannabe, Quaker, Selfie, Dog-Faced Gremlin, Katniss, Turncoat, grilz FNGs: None COUNT: 13 WARMUP: SSH, Windmills, Slow-fast merkins and Squats all in cadence. THE THANG: Mosey to Point Hope stopping several times for OYO 5 merkins, 10 squats, 15 Chaser LBCs. At Point Hope …
AO: the_castle Q: Kamikaze PAX: Dog-Faced Gremlin, Fergie, grilz, High Stick, Kamikaze, Katniss, Quaker, Special K, TOY, Turncoat, Wannabe, Wham FNGs: None COUNT: 12 WARMUP: Block selection THE THANG: Curls, SSH, Chest Press, LBC’s, Flutter with Block, V-up with block, Anchor Drop, Over Head Press, Farmers Carry around Whoville, Kamikaze Pull Over Press, Wall Sit, …
AO: the_castle Q: Wham PAX: Billy Bob, Buc-ee, Burgundy, Fergie, High Stick, Kamikaze, Katniss, Special K, TOY, Turnpike, Wannabe, Wham, Dog-Faced Gremlin FNGs: None COUNT: 13 WARMUP: 12 SSH 12 Imperial Walkers 12 Calf raises 12LBACF 12 LBACB 12 raise the roof Burtterfly stretch THE THANG: Grab brings and run to the first street 5 …
AO: the_castle Q: F3 Bubbles PAX: Kamikaze, Buc-ee, High Stick, Burgundy, TOY, Fergie, Special K, Escrow, Tarek, Wham, grilz, Turnpike, Turncoat FNGs: None COUNT: 14 WARMUP: stretch and select block, warm up with block in cadence. Leave block at AOQ and mosey to Tombee THE THANG: Tombee loop with merkins – lots of merkins most …
AO: _Castle Q: Escrow PAX: Billy Bob, Escrow, Fergie, grilz, High Stick, Kamikaze, Katniss, Lamb Chop, McLovin, Special K, Turncoat, Turnpike, Wannabe, Wham FNGs: None COUNT: 14 WARMUP: SSH,TTT,etc THE THANG: lava ball run, frisbee golf, lit cone suicides, etc, MARY: done in workout ANNOUNCEMENTS: prayers for Sydney COT:Lords prayer
AO: _Castle Q: Stache PAX: Stache, Kamikaze, Wannabe, Quaker, Dog-Faced Gremlin, Turnpike, Turncoat, Katniss, Wham, grilz, Lamb Chop, High Stick, Special K, Buc-ee, Big Worm, Fergie FNGs: None COUNT: 16 WARMUP: Grab blocks and short mosey out to Castle Hall Ct and back to the clubhouse THE THANG: Circuit of block work with 4 separate …
AO: _Castle Q: Billy Bob PAX: McLovin, Turncoat, Dog-Faced Gremlin, grilz, Wannabe, Special K, Quaker FNGs: None COUNT: 8 WARMUP: Slow fast Squats ICx10 Frankensteins ICx10 Slow fast merkins ICx10 THE THANG: Mosey to the pool cabana for 11’s 2 exercises. Start at 10 redos for 1st and 1 rep for 2nd. Decrease/Increase by 1 …
AO: _Castle Q: Special K PAX: Kamikaze, Dog-Faced Gremlin, Katniss, Wham, Special K, Quaker, Fergie, Buc-ee, Turncoat, Turnpike, Wannabe, High Stick, Sparkay FNGs: None COUNT: 13 WARMUP: SSH, TTH, Mountain Climbers, Superman, Superwoman, Calf Stretch THE THANG: -Grab two bricks from the pile and mosey to the intersection, -10-20-20 at each intersection to the Guard …
AO: _Castle Q: Big Worm, Big Worm, Dog-Faced Gremlin, grilz, Kamikaze, Katniss, Lamb Chop, Quaker, Special K, Turncoat, Wannabe, TOY, Wham PAX: TOY, Dog-Faced Gremlin, Katniss, Kamikaze, grilz, Wannabe, Turncoat, Wham, Special K, Quaker, Big Worm, Lamb Chop FNGs: None COUNT: 12 WARMUP – Arm Circles, Frankenstein, Merkins, Flutter etc.: THE THANG: – Big Worm …
AO: _Castle Q: Wannabe PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, High Stick, Kamikaze, Katniss, McLovin, Quaker, Special K, Turncoat, Turnpike, Wannabe, Wham FNGs: None COUNT: 14 WARMUP: SSH, Imperial Walkers, Merkins, Arm Circled THE THANG: Team Carry 65lb buckets (KG Drive, Tombee Ln) MARY: with Blocks: 100 Arm curls, 100 Overhead Presses, 100 Squats 80 …