AO: _Castle
Q: Stache
PAX: Stache, Kamikaze, Wannabe, Quaker, Dog-Faced Gremlin, Turnpike, Turncoat, Katniss, Wham, grilz, Lamb Chop, High Stick, Special K, Buc-ee, Big Worm, Fergie
FNGs: None
COUNT: 16
WARMUP: Grab blocks and short mosey out to Castle Hall Ct and back to the clubhouse
THE THANG: Circuit of block work with 4 separate circuits, 3 exercises per circuit, repeating each circuit 3 times (modify the last round slightly)
-Between each circuit we performed a cardio exercise to keep the heart rate high
-PAX got swole and sore
ANNOUNCEMENTS: Check #announcements on Slack, prayers for Sidney and Katniss’ friend
Q: Stache
PAX: Stache, Kamikaze, Wannabe, Quaker, Dog-Faced Gremlin, Turnpike, Turncoat, Katniss, Wham, grilz, Lamb Chop, High Stick, Special K, Buc-ee, Big Worm, Fergie
FNGs: None
COUNT: 16
WARMUP: Grab blocks and short mosey out to Castle Hall Ct and back to the clubhouse
THE THANG: Circuit of block work with 4 separate circuits, 3 exercises per circuit, repeating each circuit 3 times (modify the last round slightly)
-Between each circuit we performed a cardio exercise to keep the heart rate high
-PAX got swole and sore
ANNOUNCEMENTS: Check #announcements on Slack, prayers for Sidney and Katniss’ friend