• When: 
  • QIC: 
  • The PAX: 


Monday Gloom

Leave a Comment / the_castle / By / October 2, 2023 / , , , , , , , , , ,
AO: the_castle
Q: Turnpike
PAX: Dog-Faced Gremlin, Fergie, Kamikaze, Special K, TOY, Turncoat, Turnpike, Wannabe, Wham, Rubber
FNGs: None
COUNT: 10
WARMUP:
The Thang:
With Bricks – Tricep Extension, shadow box, old man arm circles, Overhead Press

Moseys to speed bump, cul de sacs – LBCs, Katniss Crunch, Flutter Kicks, partner Iron Cross

Relay race, then 10 OYO iron crosses to close out.
COT:

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.