AO: the-bunker
Q: Jar Jar
PAX: Bidet, Dookie
FNGs: None
COUNT: 3
WARMUP: usuals and disclaimer
THE THANG: The Perfect Lap™ consists of one 600m lap of the park, broken into quarters. Burpee Broadjump, Lunge, Bear Crawl, Run. It was terrible.
With leftover time, Curls, BBSUs, moving and stationary murder bunnies, Triceps, Mary.
ANNOUNCEMENTS: Stumble and Cola anniversary
COT: His faithfulness is new every morning.
Q: Jar Jar
PAX: Bidet, Dookie
FNGs: None
COUNT: 3
WARMUP: usuals and disclaimer
THE THANG: The Perfect Lap™ consists of one 600m lap of the park, broken into quarters. Burpee Broadjump, Lunge, Bear Crawl, Run. It was terrible.
With leftover time, Curls, BBSUs, moving and stationary murder bunnies, Triceps, Mary.
ANNOUNCEMENTS: Stumble and Cola anniversary
COT: His faithfulness is new every morning.