Elevens!

AO: _Castle
Q: Billy Bob
PAX: McLovin, Turncoat, Dog-Faced Gremlin, grilz, Wannabe, Special K, Quaker
FNGs: None
COUNT: 8
WARMUP:
Slow fast Squats ICx10
Frankensteins ICx10
Slow fast merkins ICx10

THE THANG:
Mosey to the pool cabana for 11’s
2 exercises. Start at 10 redos for 1st and 1 rep for 2nd. Decrease/Increase by 1 rep each cycle.

Round1: Merkins/Squats. Plank for the 6 then Fast Count SSH IC x 20.

Round 2: Carolina Dry Docks/BBS. Plank for the 6 then Fast Count SSH IC x 20.

Round 3: Calf Raises/Box Jumps. Air chair for the 6 then Fast Count SSH IC x 20.

Round 4: Incline/Decline merkins (crowd pleaser) Plank for the 6 then Fast Count SSH IC x 20.

Round 5: Lunge/Heel Tap Crunch. Air Chair for the 6 then Fast Count SSH IC x 20.

MARY:
Mosey to tennis courts for 3 minutes of bear crawls.
ANNOUNCEMENTS: Q School in August. GO TO IT!
COT: Prayers for Shives family and all Pax who are traveling today or in the coming days.