AO: Stumble Q: BabyRuth PAX: Snowflake, BabyRuth, Cauliflower FNGs: None COUNT: 3 WARMUP: Listen quietly 🤞 THE THANG: www.strava.com/routes/22708182 MARY: Needs an umbrella ANNOUNCEMENTS: sure COT:have the courage to act when you see someone in need
AO: Dawnstrike Q: BunkBed PAX: Snowflake, Lobstah, Phlegm, Oscar, Fallout (1st F) FNGs: None COUNT: 6 WARMUP: The Motivator X5 IC The Arm Circle Song (www.f3midlands.com/lexington-sc/6-year-anniversary-at-snakepit) Michael Phelps X10 IC Side Lunges X10 OYO each side Lunges X10 OYO each side Oil Derricks X10 OYO each side 1 min Side Plank on Left Side 1 …
DawnStrike Paves the way to a litter free Dreher!Read More »
AO: Stumble Q: Snowflake PAX: Chewy, LA Gear, Silver Bullet, TapeWorm, Kenny G, Fallout (1st F), Silent Bob, Snowflake, Bemis, HolyPoker, Ziffel, Kimba FNGs: None COUNT: 12 THE THANG: www.strava.com/activities/9231432798 ANNOUNCEMENTS: pick up trash at #dawnstrike tomorrow, 0600, front parking lot of Dreher COT: prayers for family of firefighter from Lexington, those traveling
AO: Woodshed Q: Fallout (1st F) PAX: CESS, Snowflake, Quartermaster, Quaker, Silent Bob, Silver Bullet, Side Salad, Fallout (1st F) FNGs: None COUNT: 8 WARMUP: SSH, 25, IC 30 merkins Imperial Walkers, 20, IC 30 squats LBAC, 15, IC (forward, reverse, overhead) Mosey to bus loop 30 merkins Oil derricks, 10, IC 30 squats Lunge …
AO: _Bull Q: Prodigal PAX: Quaker, Love Child, Misfire, Pipeline, BabyRuth, Bemis, CESS, Fallout (1st F), Friar Tuck, Huffy, Nails, Oscar, Prodigal, Silver Bullet, Snowflake, TapeWorm, Tarek, Teddy, Pajanimal , Brain Fart,Little Mermaid FNGs: 2 Brain Fart,Little Mermaid COUNT: 21 WARMUP: Various THE THANG: Gather at the corner of Blossom and Bull Streets. Run to …
AO: Dawnstrike Q: Fallout (1st F) PAX: Betamax, BunkBed, Oscar, Snowflake, Phlegm, Babar, Pipeline, Fallout (1st F) FNGs: None COUNT: 8 WARMUP: SSH, IC, 20 Merkins, 30 Grass-pickers, IC, 20 Squats, 30 LBAC (forward, reverse, overhead), IC, 20 Merkins, 30 Oil Derricks, 10 per leg Squats, 30 THE THANG: Mosey to blocks Block circuit: 20 …
AO: Amble FNGs: None COUNT: 63 CONDITIONS: Cool brisk morning for the Amble 10 Year. Right next to Kathwood Baptist where it all started! WARMUP: So many merkins done by those participating in the merkin charity challenge. THE THANG: PAX chose one of two at will. The OG Route: www.strava.com/activities/9142888831 Michelle 5K: www.strava.com/activities/9142921201 ANNOUNCEMENTS: 05-29-23 …
AO: Rogue Q: Fallout (1st F) PAX: Easy Street, Bemis, Friar Tuck, clickbait, Sleasley, capgun, Swingline, Snowflake, Selfie, Fallout (1st F) FNGs: None COUNT: 10 WARMUP: Hundreds of merkins THE THANG: Run to Hammond and back, wave/fist-bump Woodshed. Call Silent Bob a sissy. Sadly no one trespassed at Hammond. MARY: ANNOUNCEMENTS: Amble 10-yr tomorrow! Runvergence …
AO: Stumble Q: Pipeline PAX: Snowflake, Ash, Pipeline FNGs: None COUNT: 3 WARMUP: giving @Ash a hard time about doing merkins instead of running THE THANG: Garners Ferry > #HamptonHill > #KilbourneHill > Beltline > Devereaux > Rickenbacker > Datura > Arbutus > Crowson > #ERD > #MOM > #WoodhillCircle > done Not quite 100 …
AO: Dawnstrike Q: Silent Bob PAX: Oscar, Misfire, Quaker, Jar Jar, Ash, Lobstah, Betamax, Snowflake, Fallout (1st F), BunkBed, Swiss Miss FNGs: 1 Swiss Miss COUNT: 12 PAX: “Good morning!” Q: “What do you mean? Do you wish me a good morning, or mean that it is a good morning whether I want it or …