AO: Hammer Q: Fallout (1st F) PAX: Snowflake, Betamax, Ratatouille, Bindi, Pinkman, Collar, Fallout (1st F) FNGs: None COUNT: 7 WARMUP: THE THANG: Imperial Walkers, IC, 20 Squats, IC, 10 Abe Vigodas, IC, 15 V-Ups, 20 oyo Thru-the-Tunnel, IC, 10 Merkins, 30 oyo LBAC, IC, 15, forward, reverse, overhead Squats, IC, 10 V-Ups, 20 oyo …
AO: Raw Q: Snowden PAX: Gepetto, Lemmy, Snowden, Snowflake, Goodspeed, Cheesesteak, Betty Crocker FNGs: None COUNT: 7 WARMUP: Run to AO, or get to AO and run THE THANG: ultra 4 mile classic. guest appearance from @snowflake COT: Prayers for Chris McDonald’s family and friends and my friend Aileen’s cancer treatment.
AO: Dawnstrike Q: Lobstah PAX: Lobstah, CESS, Snowflake, Quaker, Oscar, Froman FNGs: None COUNT: 6 WARMUP: side straddle hops and arms circles etc. THE THANG: 12 of lots of things in cadence ANNOUNCEMENTS: speed for need run happening this morning COT: prayers for the speed for need cause
AO: Stumble Q: Churchkey PAX: Ziffel, Easy Street, Silent Bob, Odyssey, TapeWorm, Kenny G, LA Gear, Pipeline, Ash, Pondo, Chewy, TomTom, Snowflake, Prodigal, BabyRuth, Teddy, Silver Bullet FNGs: None COUNT: 17 WARMUP: complains about the one hill THE THANG: www.strava.com/routes/3091821617060560908 MARY: waiting on Teddy and Sikver Bullet. Baby Ruth is a terrible counter. ANNOUNCEMENTS: Speed …
AO: Thunder Q: Phlegm PAX: SweetTart, Adrian, Spot, Garnish, Snowflake, Insanity, Backstop, Bucket Truck, Dog Faced Gremlin, Jabberwocky FNGs: None COUNT: 11 WARMUP: SSH x 20, Through the Tunnel x 20, LBAC forward x 20, reverse x 10 THE THANG:Mosey to Hand Middle stairs at front entrance. Run up and down stairs and do high …
AO: -Bunker Q: Jar Jar, Snowflake PAX: Snowflake, Bidet, Ronaldo FNGs: None COUNT: 4 hung around waiting for the HC FNG to show up. He didn’t. disclaimer WARMUP: usuals THE THANG: dealers choice. blocks, body weight, Ark loaders around the bases MARY: scattered. including deck squats which were horrible ANNOUNCEMENTS: no Bunker on Monday next …
AO: Rogue Q: Snowflake PAX: Friar Tuck, Eastside, capgun, Swingline, Bemis, clickbait, Snowflake FNGs: None COUNT: 7 THE THANG: strava.app.link/Ey473ehCwzb ANNOUNCEMENTS: speed for need next Sat COT: prayers for Easy street’s FIL and capgun’s mom and grandma
AO: Stumble Q: BabyRuth PAX: Ash, HolyPoker, BabyRuth, Serena, Pondo, Shocker, Snowflake FNGs: None COUNT: 7 WARMUP: we should stretch THE THANG: www.strava.com/routes/3087881723450156680 MARY: Pray for us ANNOUNCEMENTS: Congrats to the CSAUP finishers this past weekend. COT:Prayers for Serena’s co-worker recovering from surgery, praise for Holy Pokers great time visiting his daughter that included a …
AO: Stumble Q: Jar Jar PAX: Corndog, Ash, Silent Bob, BabyRuth, Snowflake, Chewy, Kemba, TomTom, Pondo, Prodigal, Pipeline, Ziffel FNGs: None COUNT: 13 Disclaimer WARMUP: THE THANG: Run down, up, repeato, endex. Wave at Legion. ANNOUNCEMENTS: Don’t Suffer Lex, some weird TomTom coded thing, prayers for SMR team, COT: encouragement for community and fellowship
AO: Woodshed Q: HolyPoker PAX: Silent Bob, Silver Bullet, Hot lips, Side Salad, Kenny G, Snowflake, Teddy, Épée, BoneSaw FNGs: None COUNT: 10 10 Pax welcomed @HolyPoker back to @F3Woodshed – HP led a ramble around the campus with plenty of ‘Mericans, Burpees, core work and, of course, Holy Squats. Good work was done, Special …