AO: Hammer Q: Misfire PAX: Bindi, Collar, Duckie, Misfire, Pinkman, Ratatouille, Snowflake, Stretch, Zuba FNGs: None COUNT: 9 WARMUP: SSHs, a few burpees, lower body stretching THE THANG: Mosey to 1st dumpster hill bottom PAX do AMRAP high plank series while each one sprints up hill 1 after the other until all r finished Mosey …
AO: Stumble Q: Ash PAX: Serena, Snowflake FNGs: None COUNT: 3 3 of us took off from the AO excited to cross paths with Pondo and all the Amblers out there running with him … we can confirm Pondo ran his route! Led by Snowflake we zigzagged all around the Amble parking lot but couldn’t …
AO: Amble Q: Trademark PAX: Nails, Snowflake, Mud Dawg ( 2nd F), BunkBed, Biggie Smalls, Double Rub, Oscar, Fallout (1st F) FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Stumble Q: Snowflake PAX: BunkBed, Ash, Snowflake FNGs: None COUNT: 3 THE THANG: strava.app.link/fwwpxqjISyb ANNOUNCEMENTS: family hang out steel hands on coming Sunday COT: prayer for sister in law of Ash, away Monday blues/encouragement in work
AO: Dawnstrike FNGs: None COUNT: 8 CONDITIONS: Gloomy, rainy, icky, etc. An appropriate day for a Q in remembrance of the day of waiting for the resurrection of Jesus. WARMUP: Run to grab big blocks from block pile and return to the awning with blocks. The Motivator X7 IC TTT X12 IC Windmill X12 IC …
AO: Rogue Q: Ash PAX: clickbait, Swingline, Snowflake, Friar Tuck, TapeWorm, Bemis, Easy Street FNGs: None COUNT: 8 THE THANG: strava.app.link/WVtC8iW6Lyb PAX did a less frequent route of hitting Arborwood before venturing down Sallie and doing Indian Mount -> Martha’s -> Indian Mound. ANNOUNCEMENTS: Cross Ruck tomorrow F3 at Steel Hands 4/16 COT: Prayers for …
AO: -Bunker Q: Jar Jar PAX: Snowflake, Birthday Suit, Bidet FNGs: None COUNT: 4 WARMUP: Led by YHC until Bidets arrival. Full body. THE THANG: Bidets Q. Roam around w block, doing high rep sets of everything. Unpleasant. MARY: no time ANNOUNCEMENTS: Pray for Sophia and Swinglines mom COT: Exodus lessons. God always knows where …
AO: Dawnstrike Q: Fallout (1st F) PAX: Lobstah, Betamax, Oscar, Snowflake, Bindi, Quaker, Fallout (1st F) FNGs: None COUNT: 7 WARMUP: no THE THANG: Mosey down parking lot, 5 burpees Mosey back, 10 squats Mosey down, 15 merkins Mosey back, 20 v-ups Mosey to Deveraux, 5 burpees, 10 squats, 15 merkins Mosey to Adger/Berkeley hills …
AO: Sandlot Q: Bayou PAX: Fenway, Ruby, Snowflake, Pavarotti FNGs: None COUNT: 5 WARMUP: SSH x 15; 1 Burpee TTT x 15; 2 Burpee IW’s x 15; 3 Burpees LBAC’s x 15; 4 Burpees THE THANG: 21-15-9-6-3-1 Burpees Plank Jacks Merkins Legs Core MARY: None ANNOUNCEMENTS: – Saturday’s – DEKA Training, 6:30am, Westwood – Mount …
AO: _Bull Q: Prodigal PAX: Snowflake, Silent Bob, Prodigal, TapeWorm, Ziffel, Fallout (1st F), BunkBed FNGs: None COUNT: 7 WARMUP: A few did. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of …