AO: Dawnstrike Q: Serena PAX: Misfire, Oscar, Phlegm, Prodigal, Quaker, Runt, Snowflake, Spot FNGs: None COUNT: 8 WARMUP: Windmill, Squat, ImperialWalkers, Mtn Climbers, SSH. THE THANG: Mosey to pick a block. Round the block with your block we go (Daly, Devereaux, Adger, Millwood). 5 stations along the way, each finished with 10 Thrusters: 25 Decline …
AO: Stumble Q: Serena PAX: Teddy, Chewy, HolyPoker, Silent Bob, Odyssey, Ziffel, Silver Bullet, Pipeline, Prodigal, Corndog, Serena, Ash, Snowflake, SueEllen FNGs: None COUNT: 14 WARMUP: THE THANG: Neighborhood ONB MARY: ANNOUNCEMENTS: Sunday 2nd F Event at Steel Hands. COT: Prayers for Chewy’s mom, Recount (that he breathes LIFE into the Georgia death Race!, P200 …
AO: Thunder Q: Phlegm PAX: DriveBy, CESS, Betamax, Spot, Escrow, Bucket Truck, Oscar, Snowflake, Fallout (1st F), Ronda, SweetTart, Traitor, Insanity, Jabberwocky FNGs: 1 Jabberwocky COUNT: 15 WARMUP: SSH x 30, Squat Imperial Walkers x 20, LBACs forward x 10/backward x 10, Overhead claps x 20. Flutterkicks x 20. THE THANG: Run to King/Duncan and …
AO: Stumble Q: BunkBed PAX: BunkBed, BabyRuth, Mud Dawg ( 2nd F), Snowflake, Ash FNGs: None COUNT: 5 WARMUP: BabyRuth got in some pre-miles and some stretching. THE THANG: www.strava.com/activities/8745561366 YHC called an audible to go up Montague and then Kilbourne to Hampton Hill. Turns out that’s a segment that no one has run at …
AO: Rogue Q: Snowflake PAX: Friar Tuck, clickbait, TapeWorm, Recount, Flipper, Bemis, Easy Street, Cauliflower, Swingline, Snowflake FNGs: None COUNT: 10 THE THANG: strava.app.link/rM7apDLddyb COT: prayers for Bayou’s wife, friend of Easy Street
AO: -Bunker Q: Snowflake PAX: Fallout (1st F), Snowflake FNGs: None COUNT: 2 WARMUP: pick up the coupons THE THANG: tour des baseball diamonds with bear crawls ‘n such including fun with the facebreaker and all new “deck squat”. COT: prayers for the guys in the recovery group and a guy Fallout gave a ride …
AO: Valhalla Q: Fenway PAX: Two Gloves, Baconator, Fenway, Snowflake, Swingline, Pavarorotti FNGs: 1 Pavarorotti COUNT: 5 WARMUP: ssh, plank walkout, toe reach jump squat, arm raise, windmill, imperial walkers, baby arm circles, high knees THE THANG: Run stairs with decline merkins 20-15-10 and 5 followed by burpee broad jumps, reverse crunch,iron cross,American hammer, GI …
AO: Woodshed Q: Snowflake PAX: Side Salad, Ash, Teddy, Pondo, Snowflake FNGs: None COUNT: 5 THE THANG: whiteboard pyramid scheme with burpees, v-ups, etc. also blockwork with introduction of the facebreaker. ANNOUNCEMENTS: Charleston 10 yr this Sat. Back to normal Stumble with coffeeteria tomorrow. COT: prayers for baby in Lexington
AO: Dawnstrike Q: Bindi PAX: Quaker, Babar, Oscar, Snowflake, Fallout (1st F), Misfire, Bindi, LoveBug, FNGs: None COUNT: 8 WARMUP: 20ssh ic, 20 Frankenstein ic, 20 imperial walkers ic, 20 thru the tunnel ic. 10 lbac front ic 10 lbac reverse ic. THE THANG: at Hollywood square 3 rounds of 10 box jumps, 20 dips, …
AO: Rogue Q: Selfie PAX: Bemis, BabyRuth, Cauliflower, clickbait, Friar Tuck, Selfie, Snowflake FNGs: None COUNT: 7 THE THANG: Old woodlands to Indian mound, Hampton ridge, rutland hill, moss springs and back to ao. ANNOUNCEMENTS: Scramble AOQ turnover tomorrow Lexington 9yr anniversary- Saturday at River Bluff HS Good luck to those running Myrtle Beach Marathon …