AO: Valhalla
Q: Fenway
PAX: Two Gloves, Baconator, Fenway, Snowflake, Swingline, Pavarorotti
FNGs: 1 Pavarorotti
COUNT: 5
WARMUP: ssh, plank walkout, toe reach jump squat, arm raise, windmill, imperial walkers, baby arm circles, high knees
THE THANG: Run stairs with decline merkins 20-15-10 and 5 followed by burpee broad jumps, reverse crunch,iron cross,American hammer, GI big boy, inchworm, box cutters, Russian twist,
MARY:
ANNOUNCEMENTS: VALHALLA CONVERGENCE MARCH 25
COT:My dear brothers understand this: Everyone should be quick to listen, slow to speak, and slow to anger——-James 1:19
Q: Fenway
PAX: Two Gloves, Baconator, Fenway, Snowflake, Swingline, Pavarorotti
FNGs: 1 Pavarorotti
COUNT: 5
WARMUP: ssh, plank walkout, toe reach jump squat, arm raise, windmill, imperial walkers, baby arm circles, high knees
THE THANG: Run stairs with decline merkins 20-15-10 and 5 followed by burpee broad jumps, reverse crunch,iron cross,American hammer, GI big boy, inchworm, box cutters, Russian twist,
MARY:
ANNOUNCEMENTS: VALHALLA CONVERGENCE MARCH 25
COT:My dear brothers understand this: Everyone should be quick to listen, slow to speak, and slow to anger——-James 1:19