AO: Raw
Q: Snowden
PAX: Gepetto, Lemmy, Snowden, Snowflake, Goodspeed, Cheesesteak, Betty Crocker
FNGs: None
COUNT: 7
WARMUP: Run to AO, or get to AO and run
THE THANG: ultra 4 mile classic. guest appearance from @snowflake
COT: Prayers for Chris McDonald’s family and friends and my friend Aileen’s cancer treatment.
Q: Snowden
PAX: Gepetto, Lemmy, Snowden, Snowflake, Goodspeed, Cheesesteak, Betty Crocker
FNGs: None
COUNT: 7
WARMUP: Run to AO, or get to AO and run
THE THANG: ultra 4 mile classic. guest appearance from @snowflake
COT: Prayers for Chris McDonald’s family and friends and my friend Aileen’s cancer treatment.