AO: sawmill Q: Gepetto , Rudder, Cheesesteak, Full Metal Jacket PAX: BunkBed, Runt, Billy Bob, Two Gloves, Snowflake, Lobstah, Hawg, Valdez, Mud Dawg ( 2nd F), TapeWorm, Serena, Ruby, Bayou, Coin Flip, Betamax, Frodo, SweetTart, SKAT, Prodigal, Fallout (1st F), Silent Bob, Ronda, Snowden, Lemmy, Swingline, Cottontail, Bookworm, Hawk, Crude FNGs: None COUNT: 33 WARMUP: …
AO: the_bull Q: Prodigal PAX: Handlebar, Stache, Spot, HolyPoker, Silent Bob, Silver Bullet, Teddy, Ruby, Coin Flip, CESS, Two Gloves, Runt, Bayou, Billy Bob, Jar Jar, Tube Socks, Serena, TapeWorm, Hawg, Snowflake, Pipeline, BunkBed, Huffy, DriveBy, Swingline, Friar Tuck, Ash, Mud Dawg ( 2nd F), Fallout (1st F), Garnish, Bundy, SweetTart, Ronda, Rudder, Betamax, McNugget, …
AO: dawnstrike Q: Snowflake PAX: Fallout (1st F), Lobstah, Betamax, BunkBed, Poutine, Snowflake, VHS FNGs: None COUNT: 7 WARMUP: Mosey around Dreher and climb over the wall THE THANG: Jump rope work and blocks and ‘On the Railway’ squats, ‘Good old Rockytop’ planks. ANNOUNCEMENTS: see you at the Bull Monday morning for the start of …
AO: stumble Q: Serena PAX: Ash, Chewy, Corndog, HolyPoker, LA Gear, Lobstah, Pipeline, Prodigal, Quartermaster, Silent Bob, Snowflake, TapeWorm, TomTom, Teddy, Silver Bullet FNGs: None COUNT: 16 WARMUP: Dash to get there by 5:30, unless you’re TapeWorm… THE THANG: Wee bit more than 5k w #FinishStrong4Syd + TBCIF3N = Great way to start the day! …
AO: woodshed Q: Silent Bob PAX: Billy Bob, Silver Bullet, Pondo, Snowflake, Teddy, Side Salad, Fallout (1st F) FNGs: None COUNT: 8 WARMUP: – Boromir’s Slaughter Starter (Burpees x20) – Side-straddle Hops – Grass Pickers – Imperial Walkers – Arm Circles The Taming of Sméagol – Mosey to Circus – Sméagol Crawl – Lunges – …
AO: Stumble Q: HolyPoker PAX: Ash, Billy Bob, CESS, Chewy, HolyPoker, Lobstah, Odyssey, Pipeline, Prodigal, Quartermaster, Serena, Snowflake, TapeWorm, TomTom, Silver Bullet FNGs: None COUNT: 15 WARMUP: I’m not a professional THE THANG: Low effort. Good conversation. ANNOUNCEMENTS: A lot. #announcement channel COT: Praying for the end of all war and conflict, within our world, …
AO: Rogue Q: Snowflake PAX: capgun, clickbait, Sleasley, Snowflake, crabdaddy, Bemis, Swingline, Selfie, Easy Street FNGs: None COUNT: 9 WARMUP: storytelling by crabdaddy THE THANG: www.strava.com/activities/9312788019 ANNOUNCEMENTS: donate $$ for F3 gear COT: thanks for safety of crabdaddy, prayers for protection of our families, acquaintance of clickbait in ICU
AO: -Bunker Q: Jar Jar PAX: Snowflake, Birthday Suit, Bidet, Ronaldo, Kryptonite,Fertile FNGs: None COUNT: 7 WARMUP: Usuals THE THANG: Ironpax fun n games w blocks ANNOUNCEMENTS: Many COT: Worship vs worry
AO: Dawnstrike Q: Snowflake PAX: Misfire, Oscar, Quaker, Lobstah, Jar Jar, Snowflake, BunkBed, Betamax, VHS FNGs: None COUNT: 9 WARMUP: plank for Jar Jar THE THANG: deliver Bunkbed to #thewall, lose Jar Jar in the handoff, return to Dreher via Emily Douglas and chez Fallout. Ring doorbell. Celebration of V-ups and the Carolina dry dock. …
AO: Rogue Q: Sleasley PAX: Friar Tuck, Shocker, Vanilli, Cauliflower, Snowflake, Easy Street, BunkBed, clickbait, Sleasley FNGs: None COUNT: 9 WARMUP: mumbles and indistinct chatter THE THANG: cauliflower is the flash, hills are vitamins, coffee is motivating, and my Apple watch heart rate is a lie MARY: ain’t no doubt ANNOUNCEMENTS: thunder runvergence fourth coming? …