Solito sobre las colinas
AO: stumble Q: Snowflake PAX: Snowflake FNGs: None COUNT: 1 THE THANG: footpathapp.com/routes/82D55836-001A-4588-B040-71D4CA865F60 COT: appreciation of beautiful sunrise 🌅
Snowflake
Eetsa Mario!
AO: dawnstrike Q: Jar Jar PAX: Fallout (1st F), Betamax, Oscar, Snowflake, BunkBed, Bindi, Misfire, Quaker, VHS, Tommyboy FNGs: None COUNT: 11 disclaimer WARMUP: Usuals THE THANG: Mosey to Fallouts, various pain enroute and back. 10 stations 45s each, rinse and repeat. lots of breaks for Mary and Plankwork. Return ANNOUNCEMENTS: Lots COT: BOM. Prayers …
Don’t Wake up the Neighboorhood!!!
AO: Woodshed FNGs: None COUNT: 8 CONDITIONS: Another beautiful day for a #SummerattheShed workout WARMUP: BunkBed: www.strava.com/activities/9618688102 Fallout: Lift Heavy things THE THANG: https://www.strava.com/activities/9618690080 Prove Fallout wrong that the SSH is the unwritten 6th Core Principle of F3 by doing 5 Burpees Mosey to the block pile and grab your favorite block Slowsey to the …
Bull Rides, Bullseyes, and Raging Bulls Aplenty
AO: the_bull Q: Prodigal PAX: Alter Boy, BooBoo, BunkBed, BabyRuth, Jar Jar, Snowflake, TapeWorm, Prodigal, Hook ‘Em, Junk Mail, Ranger, Tommy Boy, Tough Guy, Voltron FNGs: None COUNT: 14 WARMUP: For some. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine …
Go Birds!
AO: dawnstrike Q: Quaker PAX: Snowflake, Misfire, Fallout (1st F), Lobstah, Quaker FNGs: None COUNT: 5 WARMUP: SSH, TTH, Quad Stretch, Calf Stretch, Hamstring Stretch, Arm Circles, 10 Burpees THE THANG: Grab Bricks and run up Adger to Adger Hill, stop at each intersection for 15 Curls, 15 Overhead Extensions, 15 Merkins (Audible to 5 …
Quartermaster’s Ps & Qs
AO: stumble Q: Quartermaster PAX: Quartermaster, Lobstah, Snowflake, Pipeline, TapeWorm, LA Gear, Silent Bob, TomTom, BabyRuth, HolyPoker, Odyssey, Corndog, Prodigal, Ziffel, Teddy, Silver Bullet, Minion FNGs: None COUNT: 17 www.strava.com/activities/9580270130?utm_source=com.strava&utm_medium=referral
Find you a spot McNugget!
AO: hammer Q: Billy Bob PAX: McNugget, Collar, Bindi, Wally, Snowflake, Pinkman, Ratatouille FNGs: None COUNT: 8 WARMUP: slow-fast merkins x 10 IC, slow fast-squats x10 IC, windmills x 10 IC LBAC x10 IC THE THANG: Mosey to Dollar General parking lot for 25 Carolina Drydocks and 25 Freddie Mercuries. Mosey to Roberts Spring Rd …
Too short
AO: stumble Q: Snowflake PAX: Quartermaster, Ash, Pondo, Snowflake FNGs: None COUNT: 4 THE THANG: footpathapp.com/routes/41CFB8DC-D23B-4FCB-AEE8-CC3AE1D3053C ANNOUNCEMENTS: school supplies this week! COT: prayers for Sydney
👑1/3
AO: dawnstrike Q: Oscar , Fallout (1st F) PAX: Rudder, Quaker, Ronda, Hawg, BunkBed, Fallout (1st F), SweetTart, Phlegm, Prodigal, Betamax, Coin Flip, Bayou, Ruby, Side Salad, Ash, Mud Dawg ( 2nd F), Serena, TapeWorm, Two Gloves, Runt, Oscar, Snowflake, Spot, Bookworm, Cruise, Popeye FNGs: None COUNT: 26 WARMUP: 50 side straddle hops… THE THANG: …
Up and down
AO: hammer Q: Ratatouille PAX: Prodigal, Bemis, Billy Bob, Pinkman, Silent Bob, Hawg, SweetTart, Fenway, Runt, Ronda, Ruby, Two Gloves, Betamax, Sheets, Swingline, Cauliflower, Big Worm, Mud Dawg ( 2nd F), Snowflake, Bayou, Fallout (1st F), Serena, Rudder, Collar, Coin Flip, Quaker, TapeWorm, BunkBed, Jar Jar, Bindi, Recount, Ratatouille, Hawk, Crews, Bookworm FNGs: None COUNT: …