AO: Ramble Q: Snowflake PAX: Love Child, Cauliflower, QuickBooks, Bundy, Turtle, Churchkey, SweetTart, Bootleg, Snowflake, 8 Mile, CESS, Tube Socks FNGs: None COUNT: 12 WARMUP: THE THANG: connect.garmin.com/modern/course/138630071 MARY: ANNOUNCEMENTS: March 11 Charleston 10 year, Cold Brew half coming up soon COT:
AO: Dawnstrike Q: Oscar PAX: Fallout (1st F), Babar, Jar Jar, Snowflake, Oscar FNGs: None COUNT: 5 WARMUP: THE THANG: Each of the 5 PAX brought 12 minutes of pain MARY: ANNOUNCEMENTS: new AO bunker to start up Jan 7 COT:
AO: Stumble Q: Pipeline PAX: TapeWorm, LA Gear, SweetTart, Churchkey, Belding, Snowflake, Love Child, Pipeline, Sierra Mist FNGs: None COUNT: 9 Conditions: 53 and a light sprinkle The Thang: strava.app.link/qe1rGsHifvb YHC cut out two turns to make the route a bit simpler for the visiting pax. The #TrollBridge was also considered but too slippery in …
AO: Dawnstrike Q: Fallout (1st F) PAX: Bayou, Backstop, Bindi, boris, BunkBed, CESS, Churchkey, Fallout (1st F), Runt, Snowflake, The Beast, Side Salad, Two Doses, Spot, Windmill, Coin Flip, Misfire, Betamax, Sierra Mist , Nap, AirBall FNGs: 1 AirBall COUNT: 21 WARMUP: SSH, Stuff, burpees, monkey bumpers THE THANG: Blocks, reps, by the thousands Murder …
AO: Stumble Q: Serena PAX: Serena, BabyRuth, Recount, HolyPoker, Snowflake, Bayou FNGs: None COUNT: 5 THE THANG: www.strava.com/activities/8148172451 COT: maxlucado.com/listen/pursue-gratitude/?amp https://m.youtube.com/watch?v=6AcOv8D3-pM
AO: Dawnstrike Q: Oscar PAX: Big Worm, Snowflake FNGs: None COUNT: 3 WARMUP: Usual things THE THANG: Some moseying out and about, return by Indian run with burpees (?!??) called by @Big_Worm MARY: ANNOUNCEMENTS: COT: Blessings on Thanksgiving plans
AO: Rogue Q: Friar Tuck PAX: Selfie, Bemis, Snowflake, clickbait, Cauliflower, Flipper, Easy Street, Shocker, Friar Tuck FNGs: None COUNT: 9 WARMUP: coming in hot THE THANG: 4 and a half mile loop around the familiar side of town MARY: ANNOUNCEMENTS: races coming up COT: That we may be godly men in our marriages, as …
AO: Stumble Q: Mud Dawg ( 2nd F) PAX: Ziffel, Snowflake, Mud Dawg ( 2nd F) FNGs: None COUNT: 3 WARMUP: THE THANG: www.strava.com/routes/2956371790723326114 MARY: ANNOUNCEMENTS: cold brew half & TTF COT:
AO: Rogue Q: LA Gear PAX: TapeWorm, clickbait, Snowflake, Shocker, Easy Street, Selfie, Bemis, LA Gear FNGs: None COUNT: 8 WARMUP: just the route instructions THE THANG: connect.garmin.com/modern/course/136924446 or MOM Death Loops (Tapeworm) ANNOUNCEMENTS: MORONS4BEER on Saturday Wall by Friar Tuck on Saturday Wall 50k on Dec 10 Cold Brew Half on Dec 17 COT: …
AO: Stumble Q: Fallout (1st F) PAX: Ash, HolyPoker, Pipeline, Snowflake, Fallout (1st F) FNGs: None COUNT: 5 WARMUP: Chatting with Holy Poker, after a calf tweak for YHC. THE THANG: Basically Kilbourne all the way to Devine, then go back. 4.2 miles and lots of hills. MARY: ANNOUNCEMENTS: Superconvergence this Saturday, 10am at Seawells!!! …