AO: dawnstrike Q: Fallout (1st F) PAX: Bindi, BunkBed, Snowflake, Oscar, Fallout (1st F), Love Bug, Lobstah, Quaker, Tommy Boy FNGs: None COUNT: 9 WARMUP: SSH, IC, 30 Imp Walkers, IC, 25 Burpees, 20 Squats, 15 Oil derricks, 10 THE THANG: Mosey to Adger 25 merkins, 25 squats Mosey to Deveraux 25 merkins, 25 squats …
AO: woodshed Q: Fallout (1st F) PAX: BunkBed, Meat Loaf, Snowflake, Bidet, Silver Bullet, Quaker, Silent Bob, Fallout (1st F), Teddy, Side Salad, Y2K, heehaw FNGs: None COUNT: 12 WARMUP: SSH, IC, 50 Imperial Walkers, IC, 20 Worlds Greatest Stretch THE THANG: Mosey towards playground Rugby Trivia (pax were real bad)- 10 burpees Mosey to …
AO: the_bull Q: Prodigal PAX: TapeWorm, BunkBed, Fallout (1st F), Snowflake, Prodigal, Tommy Boy, Chester FNGs: None COUNT: 7 WARMUP: For Tapeworm and Fallout THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first …
AO: dawnstrike Q: BunkBed PAX: Snowflake, Betamax, Oscar, Misfire, Jar Jar, Fallout (1st F), Lobstah, Babar FNGs: None COUNT: 9 WARMUP: Whatever was going on in the parking lot before YHC got there. THE THANG: YHC successfully fooled the PAX into thinking today was going to be a fun workout and instead unleashed the hurt …
IPC Week 0 with the DawnStrike Collaborative PlaylistRead More »
AO: woodshed Q: Teddy PAX: BunkBed, Betamax, Billy Bob, clickbait, Swingline, Cauliflower, Churchkey, Silent Bob, Friar Tuck, Snowflake, Easy Street, Bemis, LA Gear, Side Salad, Phlegm, Insanity, Oscar, CESS, Bucket Truck, McNugget, Pipeline, Spot, Serena, SweetTart, Odyssey, TapeWorm, Chewy, Jar Jar, Pondo, Silver Bullet, Quaker FNGs: None COUNT: 31 The last remnants of Idalia moved …
AO: scramble Q: Wally PAX: Snowflake, TomTom, SweetTart, DriveBy, Oscar, Lobstah, BabyRuth, Hawg, Silent Bob, Bucket Truck, Love Child, Tarek, Quaker, McLovin, Swingline, Goose Fire, Pipeline, BooBoo, Fallout (1st F), Bundy, Leprechaun, Nails, Cauliflower, LA Gear, Betamax, Trademark, Turtle, Bemis, BunkBed, Kitty, Easy Street, CESS, HolyPoker, Ash, Voltron, Quick Dry, False Start FNGs: 1 False …
AO: stumble Q: BunkBed PAX: Ash, BabyRuth, Snowflake, LA Gear, Quaker, Serena, TomTom FNGs: None COUNT: 8 THE THANG: www.strava.com/activities/9735537879 Turns out YHC added some driveways on the route making the route longer than it appears on strava. Oops! UHC did his best to get all of the Classic Stumble hills on the route. Only …
AO: dawnstrike Q: Lobstah PAX: Babar, Betamax, Fallout (1st F), Oscar, Quaker, Snowflake, Lobstah, VHS FNGs: None COUNT: 8 WARMUP: SSH, 34, IC; T3, 20, IC; Imperial Walkers, 25, IC; Abe Vagota, 15, IC; LBAC, 15, IC (forward, reverse, overhead) Mosey to get blocks, bring back to bus parking lot THE THANG: 3 rounds: 20 …
AO: rogue Q: LA Gear PAX: Bemis, Cauliflower, clickbait, capgun, Easy Street, Friar Tuck, LA Gear, Pipeline, Selfie, Snowflake FNGs: None COUNT: 10 WARMUP: standing around waiting for Easy Street THE THANG: variation of YHC’s VQ route (@ Stumble on 25 Aug 2017) connect.garmin.com/modern/course/188019688 ANNOUNCEMENTS: runvergence tomorrow at Scramble / meet at Thunder Tuesday for …
AO: rogue Q: Swingline PAX: Easy Street, Mud Dawg ( 2nd F), clickbait, Bemis, Friar Tuck, Quaker, Garnish, Snowflake, Shocker, noonan FNGs: None COUNT: 11 WARMUP: Explained the route down Old Woodlands – either a sperm or shoe (up to you) THE THANG: connect.garmin.com/modern/course/185212034 MARY: ANNOUNCEMENTS: 8/26 – Stomp the Swamp 8/29 – Rogue visit …