AO: dawnstrike Q: Misfire PAX: Fallout (1st F), Snowflake FNGs: None COUNT: 3 WARMUP: some stretching and various movements THE THANG: Mosey to get bricks and blocks for Tabata Time Tabata format – 20 secs on, 10 secs rest, 8 rounds – curl press with bricks – LBCs – bench press with blocks LAP around …
AO: amble Q: Froman PAX: Snowflake, Jar Jar, SweetTart, Lobstah, Ash, Love Child, Woody, Bucket Truck, Silent Bob, BunkBed, Huffy, Oscar, Cauliflower, Boomhauer, Bundy, Winston, Betamax, Turtle, Easy Street, DriveBy, QuickBooks, Mud Dawg ( 2nd F), BabyRuth, CESS, Fallout (1st F), Trademark, 8mile,LAGear,Hog,Seahorse, Dookie, TomTom, Pondo, CornMaster, Chewy, Bday FNGs: None COUNT: 36/38 THE THANG: …
AO: rogue Q: Selfie PAX: Selfie, Snowflake, Bemis, clickbait, Easy Street, Friar Tuck, Cauliflower, Winston, BabyRuth FNGs: None COUNT: 9 WARMUP: THE THANG: Run Garners Ferry to Byron, cut over to Galway. Right on Macon, hit the 4 sacs, then Macon back to Galway. Right on Merrill to Old Woodlands and back to the AO. …
AO: stumble Q: Snowflake PAX: Easy Street, Bidet, Snowden, Snowflake, Rinaldo FNGs: None COUNT: 5 THE THANG: traced the sneezing elephant, great have Snowden from B-wood visit and admire the hills, impressive work by Rinaldo footpathapp.com/routes/E645D2CC-FA8F-4E21-B93E-1AF5C7951F47 ANNOUNCEMENTS: check slack COT: prayers for Sydney, Beta’s friend Gavin
AO: dawnstrike Q: Quaker PAX: Snowflake, Poutine, Fallout (1st F), Oscar, BunkBed, Quaker, Lobstah, Misfire FNGs: None COUNT: 8 WARMUP: SL 30# Ruck at 0510 with Snowflake, Lobstah, Fallout, and YHC Start with the standard 10 Burpee warmup, then get into some new stuff SSH, TTH, and Arm Circles THE THANG: Mosey to Daly with …
AO: the_mission Q: Snowflake PAX: Chris Smith (F3 Training Wheels), Snowflake, Hawk, Heisenberg, Popeye, Chuck, Bookworm, FNGs: None COUNT: 7 WARMUP: side straddle hop, etc THE THANG: rocks as coupons, 11s. Got Chuck to throw up at the end. He must have worked hard to bring it all up like that. COT: prayers for the …
AO: stumble Q: capgun PAX: BabyRuth, Snowflake, Cauliflower, capgun FNGs: None COUNT: 4 WARMUP: read about the Navy losing and f-35 in Charleston THE THANG: footpathapp.com/routes/4955AFF3-0D50-43F6-ADBC-94B976A86DBB I screw up my own route and forget the flag – Monday! ANNOUNCEMENTS: none COT: Vater Unser
AO: canal-dime-drinking-club Q: TomTom PAX: Prodigal, BabyRuth, Pipeline, Teddy, Serena, Snowflake, TomTom FNGs: None COUNT: 7 THE THANG: wine tasting of Albariño, falanghina, and Pinot noir + snacks. COT: more please
AO: dawnstrike Q: Snowflake PAX: Jar Jar, Poutine, Fallout (1st F), Lobstah, Betamax, Love Bug, Oscar, Quaker, BunkBed, Snowflake FNGs: None COUNT: 10 WARMUP: Quaker made some of us run 4 miles THE THANG: elevensies with fancy bricks, various exercises. Mosey around Dreher ANNOUNCEMENTS: see slack COT: prayers for dear friend of Betamax in hospital …
AO: the_bull Q: Prodigal PAX: Fallout (1st F), Betamax, Snowflake, Oscar, Zima, BunkBed, DriveBy, Pipeline, McNugget, Pinkman, Biggie Smalls, clickbait, SweetTart, CESS, Silver Bullet, Teddy, Bucket Truck, TapeWorm, Stache, Mud Dawg ( 2nd F), Spot, Prodigal, Floaties FNGs: None COUNT: 23 WARMUP: For some! THE THANG: Gather at the corner of Blossom and Bull Streets. …