AO: hammer
Q: Billy Bob
PAX: McNugget, Collar, Bindi, Wally, Snowflake, Pinkman, Ratatouille
FNGs: None
COUNT: 8
WARMUP: slow-fast merkins x 10 IC, slow fast-squats x10 IC, windmills x 10 IC LBAC x10 IC
THE THANG: Mosey to Dollar General parking lot for 25 Carolina Drydocks and 25 Freddie Mercuries. Mosey to Roberts Spring Rd stopping for 25 merkins and 25 BBS. Mosey to Roberts Spring and Barnes Spring intersection for Hill 11’s. 10-1 merkins and 1-10 BBS. 3 burpees in between each time through. Stopped at 5 to make way back. Stopped at church for figure 8’s. Bear Crawls and Broad Jump up steps. Mosey back to COT stopping for 25 more merkins and BBS.
MARY: Yes, Freddie Mercuries, Freedom Twists and Ray Charles.
ANNOUNCEMENTS: @ratatouille has the Q at The Mission on Saturday. 0830 Memorial Park. Please support by attending. Last F3 Dad’s workout of year is tomorrow. Robber and 2.0s have the Q. McNugget announced he hadn’t pooped since Monday.
COT:prayer by YHC.
Q: Billy Bob
PAX: McNugget, Collar, Bindi, Wally, Snowflake, Pinkman, Ratatouille
FNGs: None
COUNT: 8
WARMUP: slow-fast merkins x 10 IC, slow fast-squats x10 IC, windmills x 10 IC LBAC x10 IC
THE THANG: Mosey to Dollar General parking lot for 25 Carolina Drydocks and 25 Freddie Mercuries. Mosey to Roberts Spring Rd stopping for 25 merkins and 25 BBS. Mosey to Roberts Spring and Barnes Spring intersection for Hill 11’s. 10-1 merkins and 1-10 BBS. 3 burpees in between each time through. Stopped at 5 to make way back. Stopped at church for figure 8’s. Bear Crawls and Broad Jump up steps. Mosey back to COT stopping for 25 more merkins and BBS.
MARY: Yes, Freddie Mercuries, Freedom Twists and Ray Charles.
ANNOUNCEMENTS: @ratatouille has the Q at The Mission on Saturday. 0830 Memorial Park. Please support by attending. Last F3 Dad’s workout of year is tomorrow. Robber and 2.0s have the Q. McNugget announced he hadn’t pooped since Monday.
COT:prayer by YHC.