AO: Bladerunner Q: Snowden PAX: Gepetto, Haggle, Cottontail, Full Metal Jacket, The Beast, Goodspeed, Lemmy, Valdez, Rudder, Snowden FNGs: None COUNT: 10 THE THANG: 3 walkers/ruckers, 7 runners for 46-60 minutes of work. COT: despacito
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Goodspeed, Lemmy, Snowden FNGs: None COUNT: 4 WARMUP: THE THANG: 4mi MARY: ANNOUNCEMENTS: COT:
AO: Kudzu Q: Snowden PAX: The Beast, Goodspeed, Rudder, Snowden FNGs: None COUNT: 4 WARMUP: Skip the malarkey and run at 445 THE THANG: ruck at 5 or run at 515 ANNOUNCEMENTS: Kiawah marathon/half marathon 2023 COT: Gratitude from the Beast. Cottontail posted a cryptic message at 4:27am saying only “zonk”. this could be code …
AO: Bladerunner Q: Snowden PAX: Valdez, Rudder, Goodspeed, Full Metal Jacket, Snowden FNGs: None COUNT: 5 WARMUP: You running? THE THANG: Straight to the track. Do intervals of your choosing. YHC tied his shoe and did 100s MARY: No! ANNOUNCEMENTS: see gepetto for beer 2nite COT: work mea culpas for snowden.
AO: Raw Q: Snowden PAX: Valdez, Goodspeed, Snowden, Musket FNGs: None COUNT: 4 WARMUP: Arrive. Group one stays and runs. Group 2 (comprised of Musket) leaves. Musket. hope you’re okay man. THE THANG: Run/Walk 4 or more miles. MARY: Are you kidding me?!? COT: John 12:49
AO: Kudzu Q: Snowden PAX: Lemmy, Rudder, Shuttlecock, Full Metal Jacket, Snowden, Goodspeed, Cottontail FNGs: None COUNT: 7 WARMUP: Vacillate about whether this is a good idea. At home. THE THANG: Show up. Run with the worst person on the planet, Lemmy. And Rudder. Or ruck with cottontail and goodspeed, or do many reps of …
AO: Bladerunner Q: Snowden PAX: Goodspeed, Rudder, Lemmy, Haggle, Q-Beam, Snowden FNGs: None COUNT: 6 WARMUP: Stretch yourself. Avoid gigantic wheel destroying sink hole on boney road. THE THANG: Start rucking at 0500, or run at 0515. COT:. Welcome back Haggle! I hope Goodspeed is cool with us sharing this. but he shared that …
AO: Sawmill Q: Cottontail PAX: Waterboy, Snowden, Cheesesteak, Flapper, Gepetto, Valdez, Lemmy, Full Metal Jacket, Cottontail, Shuttlecock, Musket, Rudder FNGs: None COUNT: 12 WARMUP: SSG, copperhead squats, LBAC, mosey to Doko THE THANG: some pre-run only, some run in lieu of beat down, etc. my imaginary winkie said: two teams by age, young guns vs. …
Sawmill Inaugural Winter Olympic with slackblast pending bunk bed approvalRead More »
AO: Kudzu Q: Cottontail PAX: Betty Crocker, Shuttlecock, Goodspeed, Q-Beam, Waterboy, Snowden, Cottontail, Rudder, Musket, Valdez FNGs: None COUNT: 10 WARMUP: post about it THE THANG: Run 5 miles with cottontail or run some intervals with goodspeed. Ruck 4 miles with valdez. Or ruck with waterboy and Q beam for a distance I cannot vouch …
AO: Bladerunner Q: Snowden PAX: Rudder, Cheesesteak, Shuttlecock, Lemmy, Snowden, Waterboy, Gepetto FNGs: None COUNT: 7 plus maybe FMJ when i hear back WARMUP: 6 miles (gepetto, lemmy, shuttlecock) THE THANG: 4 miles MARY: Is that waterboy running toward us? ANNOUNCEMENTS: yes it is COT: rudder hc’d and he meant it. despite getting sucked into …