AO: Sawmill Q: Full Metal Jacket, Betty Crocker, Snowden, Cheesesteak, Cottontail, Gepetto, Goodspeed, Grouper, Rudder, Shuttlecock, Valdez PAX: Full Metal Jacket, Valdez, Grouper, Cheesesteak, Snowden, Shuttlecock, Gepetto, Betty Crocker, Rudder, Goodspeed, Cottontail, Woodpecker FNGs: None COUNT: 12 WARMUP: kinda THE THANG: Run Palmetto 220 Relay MARY: Nope ANNOUNCEMENTS: Nope COT:Will do
AO: Bladerunner Q: Snowden PAX: Gepetto, The Beast, Lemmy, Full Metal Jacket, Shuttlecock, Snowden, Cheesesteak, Valdez, Goodspeed, Mimi FNGs: None COUNT: 10 THE THANG: Welcome run with Mimi! or speed work with gepetto! MARY: FMJ ANNOUNCEMENTS: Get ready for P200. now is the time to start your training if you haven’t already. COT:. Prayers for …
AO: Sawmill Q: The Beast PAX: Lemmy, Gepetto, Valdez, Snowden, Shuttlecock, Goodspeed, Betty Crocker, Cheesesteak FNGs: None COUNT: 9 WARMUP: None THE THANG: Running anywhere from 7 to 15 miles. MARY: There is no crying in baseball and no Mary while running. ANNOUNCEMENTS: Post P200 Sawmill 50k in April. FNG coming Tuesday am. I would …
AO: Kudzu Q: Valdez PAX: Lemmy, Snowden, Full Metal Jacket, Goodspeed, Cheesesteak, Shuttlecock, Gepetto, Valdez, Cottontail FNGs: None COUNT: 9 WARMUP: It was way warmer than Wed THE THANG: Run or Ruck MARY: ANNOUNCEMENTS: Run options available tomorrow COT: Prayers again for Rudder, that he’ll be able to run his miles for P200 🤣
AO: Bladerunner Q: Snowden PAX: Full Metal Jacket, Cottontail, Gepetto, Valdez, Cheesesteak, Snowden, Lemmy, Shuttlecock FNGs: None COUNT: 8 WARMUP: Get there at 0500 THE THANG:do intervals or just run COT: yes!
AO: Raw Q: Betty Crocker PAX: Cheesesteak, Lemmy, Goodspeed, Gepetto, Snowden, Betty Crocker, Valdez FNGs: None COUNT: 7 WARMUP: THE THANG: mileage MARY: ANNOUNCEMENTS: COT:
AO: Bladerunner Q: Snowden PAX: Snowden, Goodspeed, Full Metal Jacket, Cheesesteak, Shuttlecock, The Beast, Lemmy, Gepetto FNGs: None COUNT: 8 WARMUP: where is everyone THE THANG: they started early but two came back for me. ANNOUNCEMENTS: P200 meating 2nite 6:20pm be there!!!! COT: products on amazon have nonsense names to facilitate a fast trademarking process. …
AO: Kudzu Q: Valdez PAX: Musket, Rudder, Betty Crocker, Cottontail, Gepetto, Full Metal Jacket, Goodspeed, Grouper, Lemmy, Shuttlecock, Snowden, Valdez FNGs: None COUNT: 12 WARMUP: Why is this still listed as an option. No one warms up THE THANG: Run, Run Longer, Ruck MARY: ANNOUNCEMENTS: Same for the week COT:
AO: Sawmill Q: Full Metal Jacket PAX: Snowden, Full Metal Jacket, Gepetto, Goodspeed, Flapper, Lemmy, Rudder, Frodo FNGs: None COUNT: 8 WARMUP: Windmill-SSHs-LBACs-IWs THE THANG: -Grab a Coupon -50 Shoulder Presses-Low crawl under PVC Pipes-Pick a card from Deck-Each PAX does what it says on each PAX card-Back under the Pipes to Coupons-R&R x 5 …
AO: Raw Q: Lemmy PAX: Snowden, Musket, Lemmy FNGs: None COUNT: 3 THE THANG: 3 miles of running. Musket unknowingly chose hills. COT: Prayers for peace and patience.