AO: Thunder Q: Oscar PAX: Bucket Truck, Escrow, Wally, Dog-Faced Gremlin, Oscar, SmokeScreen, Phlegm, Betamax, Mud Dawg ( 2nd F), Ronda, Pinkman, SweetTart, Funnel Cake, Boo Boo, Rattatouie (sp?), Jabberwocky, VHS FNGs: None COUNT: 17 WARMUP: SSH, Catcher’s Squat, Merkins, Michael Phelps, LBAC, Cat/cow, up/down dog, thread the needle, mosey 1 lap, soccer warm ups …
AO: Thunder Q: Fallout (1st F) PAX: Betamax, Dog-Faced Gremlin, McNugget, SweetTart, Traitor, Spot, SmokeScreen, Bucket Truck, Oscar, Mud Dawg ( 2nd F), Insanity, DriveBy, Quaker, Fallout (1st F), Royale FNGs: None COUNT: 15 WARMUP: THE THANG: Warmup: SSH, 25, IC 30 merkins Imperial walkers, 20, IC 30 squats LBACs(forward,reverse,overhead), 15, IC 30 merkins Oil …
AO: Thunder Q: CESS PAX: SmokeScreen, Spot, Oscar, Backstop, DriveBy, CESS, Traitor, Betamax, Dog-Faced Gremlin, SweetTart, McNugget, Bucket Truck, Churchkey FNGs: None COUNT: 13 WARMUP: 5 rounds SSH IC x 10 2 Burpees 10 Merkins OYO THE THANG: Mosey to the Amphitheater Circuit of exercises moving at your own pace. 4 total rounds. – Amphitheater …
AO: Thunder Q: CESS PAX: CESS, SweetTart, Bucket Truck, BunkBed, Adrian, DriveBy, Phlegm, Spot, Churchkey, Escrow, Insanity, SmokeScreen, Oscar, Betamax, Jabberwockey FNGs: None COUNT: 15 WARMUP: 10 IC of each SSH Merkins Squats Spot LBC’s THE THANG: Mosey to the corner of Woodrow and Wheat. Use the block of Wheat, Maple, Wilmot, and Woodrow to …
AO: Thunder Q: Escrow PAX: Spot, Insanity, Strudel, SmokeScreen, CESS, Adrian, Betamax, Bucket Truck, Costanza, Escrow, Fallout (1st F), Oscar, Phlegm, SweetTart FNGs: None COUNT: 14 WARMUP: SSH, Michael Phelps, arm and leg stretch, TTT THE THANG: Fire Ball Run With penalties and exercises at intersections. Fire balls Lateral toss then ball swap then overhead …
AO: Thunder Q: SweetTart PAX: Adrian, Escrow, Insanity, SmokeScreen, Oscar, Froman, SweetTart, Ronda, Spot, Casey Coffer (Bucket Truck) FNGs: None COUNT: 11 WARMUP: Side Straddle Hop 30 count, Imperial Walker 25 count, LBAC’s 20 forward, 20 reverse, Spot LBC’s 20 count, 10 Burpees, Flutterkick 20 count, Carolina Dry Dock 12 count, Ukranian Freedom Twists 20 …
AO: Thunder Q: Churchkey PAX: Adrian, CESS, Churchkey, Costanza, Fallout (1st F), Huffy, Ronda, SmokeScreen, Spot FNGs: None COUNT: 9 WARMUP: SSH, Tunnel, Arm Circles, Emp. Walkers THE THANG: Thunder Deconstructed Burpee x 2 Mercan x 20 Up/Downs x 20 Jump Squats x 20 Bobby Hurley x 2 Pop squat x 20 Jump squat x …
AO: Thunder Q: Mud Dawg ( 2nd F) PAX: Mud Dawg ( 2nd F), Biggie Smalls, Betamax, Oscar, Spot, Ronda, Garnish, Traitor, SweetTart, Bucket Truck, SmokeScreen, Insanity, Greg Black FNGs: None COUNT: 13 WARMUP: Mosey around the track and poorly executed attempt at Cadence THE THANG: DORA of 100 step ups, 200 squats, 300 lbcs …
AO: Thunder Q: Huffy PAX: Huffy, Froman, Costanza, Pinkman, Spot, SweetTart, Adrian, Escrow, Traitor, Oscar, Insanity, Ronda, SmokeScreen, Arson FNGs: None COUNT: 14 WARMUP: Take a look at the lunar eclipse, then run backwards around the track. Jog to the center and get in a few Merkins, SSH, Imperial Walkers, and some squats. THE THANG: …
AO: Thunder Q: Escrow PAX: SweetTart, Insanity, Spot, Huffy, Ronda, Costanza, Fallout (1st F), Oscar, Smokescreen FNGs: None COUNT: 10 WARMUP: SSH,LBAC,RTR,quad,TTT,DD,calf THE THANG: run + intersection exercises (merkins, flutter, air squats, jumping squats, SSH, etc) followed by stairway to hell Dora. ; Emily Douglas rounds with pull-ups, dips, decline merkins, step ups, dips and …