AO: rogue Q: Silent Bob PAX: BabyRuth(AOQ TheWall), Quaker, Bemis, Swingline, Winston, Silent Bob FNGs: None COUNT: 6 DISCLAIMER WARMUP: Pre-miles for some THE THANG: :duck: www.strava.com/activities/12715277723 :alert: ANNOUNCEMENTS :alert: : – Friday – Runvergence at amble, 0530 – Saturday, 11/9 – F3 Columbia 12th Anniversary Convergence at Memorial Stadium, 0700-0800 – Saturday, 12/21 – …
AO: rogue Q: Silent Bob PAX: BabyRuth(AOQ TheWall), Quaker, Bemis, Swingline, Winston, Silent Bob FNGs: None COUNT: 6 DISCLAIMER WARMUP: Pre-miles for some THE THANG: :duck: www.strava.com/activities/12715277723 :alert: ANNOUNCEMENTS :alert: : – Friday – Runvergence at amble, 0530 – Saturday, 11/9 – F3 Columbia 12th Anniversary Convergence at Memorial Stadium, 0700-0800 – Saturday, 12/21 – …
AO: woodshed Q: Silver Bullet PAX: Kenny G, Pipeline, Pondo, Side Salad, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, Squats, Imperial Walkers, Various Arm Circles (forward, backward, night club, thumbs, clap, overhead) THE THANG: Move around campus with a light-up frisbee. Exercises called at each toss and 2 burpies each …
AO: woodshed Q: Serena PAX: Pondo, Shocker, Kenny G, Silver Bullet, Silent Bob, noonan FNGs: None COUNT: 7 While we wondered if Side Salad would join us, we COP’d 12 ct. IC Windmills, TTT, Merks, and Squats. Shocker& noonanntook a break from their run to join us for 24 ct. IC Mtn Climbers, so of …
AO: the-wall Q: Bundy PAX: Churchkey, Turtle, Hawg, Keystone, BabyRuth(AOQ TheWall), SweetTart, Love Child, 8 Mile, Bundy, Cauliflower, Bootleg, BooBoo, Pinkman, Snowflake, Silent Bob, BunkBed FNGs: None COUNT: 34 WARMUP: Crushin various miles and paces THE THANG: Run more miles or throw down on a boot camp :alert: ANNOUNCEMENTS :alert: : Head over to Party …
AO: stumble Q: TapeWorm PAX: Ash (COMZ), capgun, HolyPoker, Jar Jar, LA Gear, Prodigal, Serena, Silent Bob, TapeWorm FNGs: None COUNT: 9 DISCLAIMER: TW is not a professional. WARMUP: THE THANG:1 lap on Arborwood, 4 laps on Hi Hell, Woodhill Circle then AO. :alert: ANNOUNCEMENTS :alert: : various COT: Various prayer intentions. World Record on …
AO: woodshed Q: Pipeline PAX: Side Salad, Silent Bob, Kenny G, Silver Bullet, Chewy, Pipeline FNGs: None COUNT: 6 DISCLAIMER: :white_check_mark: (tbh, YHC seldom bothers with this, but since Q School just happened) COP (all IC, counts varied at random to make sure the pax were paying attention): – Grass pickers – Imperial walkers – …
AO: dawnstrike Q: Silent Bob PAX: Cheesesteak, Rudder (WeaselShaker), Lobstah, Quaker, Fallout, Oscar, SweetTart, Ash (COMZ), Silver Bullet, Side Salad, Phlegm, Silent Bob FNGs: None COUNT: 12 DISCLAIMER – I am not a professional – You are participating at your own risk – Know your limits and do the best you can, but modify as …
AO: woodshed Q: Kenny G PAX: Silent Bob, Silver Bullet, Pipeline FNGs: None COUNT: 4 DISCLAIMER WARMUP: TTT, Windmills, Imperial Walkers, SSH, Mosey to brickcage THE THANG: Grab 2 bricks, John Wayne w/ shoulder press to small parking lot next to school. LBAC with bricks forward then backward. 4 corners: Corner 1 – curls w/ …
AO: woodshed Q: Silent Bob PAX: Ash (COMZ), Lobstah, Kenny G, Pondo, Side Salad, Silver Bullet, Silent Bob FNGs: None COUNT: 7 WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) THE THANG – Mosey to brick cage for coupon – Murder Bunnies across field – …
32 years is far too short a time to live among such admirable hobbitsRead More »