AO: dawnstrike Q: Quaker PAX: Lobstah, Fallout, Snowflake, BunkBed, Silent Bob, Spot, Misfire, Oscar, Fountainhead, Bindi, Phlegm, Silver Bullet, CESS, Pipeline FNGs: None COUNT: 15 WARMUP: SSH, TTT, Arm Circle Song cameo by BunkBed, 10 Burpees, 25 Merkins Mosey to Dreher Multipurpose Field THE THANG: Line up on the goal line: – Bear crawl 10 …
AO: legion Q: Jar Jar , Fallout, Full Metal Jacket, Silent Bob, Serena PAX: Pondo, Ash (COMZ), Teddy, Snowflake, Serena, Fallout, Full Metal Jacket, Silent Bob, Jar Jar, Rudder (WeaselShaker), crabdaddy, Snapchat, Glow FNGs: None COUNT: 14 WARMUP: Disclaimer and reminders THE THANG: 4x15m sessions, all w lots of Burpees and merkins. Some hills, Navy …
AO: woodshed Q: Teddy PAX: heehaw, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 5 WARMUP: warmed up THE THANG: moseyed to the brick cage and got 2 bricks per pax. Curly-moseyed back to the Circus and abnged out sets of shoulders, arms, chest, legs and abs alternating with curly-mosey laps around the Circus. Returned …
AO: the_bull Q: Prodigal PAX: HolyPoker, Silent Bob, Snowflake, Prodigal FNGs: None COUNT: 4 WARMUP: Snowflake starts early! THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to …
Bullseye-ers, a Bull Rider, and a HEAVY Kettle-Bull-erRead More »
AO: stumble Q: Lunch Lady (Beets) PAX: Snowflake, HolyPoker, Chewy, Silent Bob, Corndog, TapeWorm, heehaw, Ash (COMZ), Ziffel, LA Gear, Prodigal, Odyssey, Quartermaster, Kenny G, Teddy, Silver Bullet, Lunch Lady (Beets), Pipeline FNGs: None COUNT: 18 THE THANG: Running and other activities :alert: ANNOUNCEMENTS :alert: : Legion Day on Thursday, 5/16 COT: End of all …
AO: woodshed Q: heehaw PAX: Silent Bob, Teddy, Silver Bullet, Pondo, Kenny G, heehaw, Shade Tree FNGs: None COUNT: 7 WARMUP: Little baby exercises THE THANG: 220 merkins per PAX among a trip to the tennis courts, playground, and dodging lightning bolts. :alert: ANNOUNCEMENTS :alert: : – Midlands Gives Day is today! Donate to Oliver …
AO: woodshed Q: Silent Bob PAX: Side Salad, Pondo, Pipeline, Teddy, Silver Bullet, heehaw, Silent Bob, Primetime a.k.a. Coach Pinetar FNGs: None COUNT: 8 WARMUP: – Merkins x30 – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles – Merkins x30 THE THANG: – Mosey to school entrance – LBCs (in cadence) …
AO: swampfox Q: Stent PAX: SweetTart, Fountainhead, Kitty, Leprechaun, McNugget, Ratatouille, Silent Bob, Strom, Kilt, Bidet, Felix, Collar, Meat Loaf, Ronaldo, New Shoes? FNGs: None COUNT: 16 WARMUP: Lap and SSH etc THE THANG: Various sprints and exercises. Backwards run and skipping to get heart rate up :alert: ANNOUNCEMENTS :alert: : Blueberry challenge, Mercan challenge, …
AO: stumble Q: heist PAX: Prodigal, Ash (COMZ), Corndog, TapeWorm, heehaw, Kenny G, Jar Jar, Teddy, Ronaldo, Bidet, Odyssey, TomTom (3rd F), Pondo, Chewy, Pipeline, Skirt, Serena, heist, Lunch Lady (Beets), Quartermaster, Silent Bob, Kemba, Mushu, Duck Hunt FNGs: None COUNT: 24 THE THANG: www.strava.com/activities/11267272941 (Ruckers, kettlebellers, walkers as well) :alert: ANNOUNCEMENTS :alert: : 5/11 …
AO: woodshed Q: Teddy PAX: Silent Bob, Pipeline, Kenny G, @ShadeTree FNGs: None COUNT: 5 WARMUP: the yoosh – side straddles, imperial walkers, arm circles, windmills & squats THE THANG: Moseyed out onto Galway. Paused in front of the school to enjoy the newly mown grass and some mary – 20 LBCs, 20 Russian twists …